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Wed 22nd Jun 2022 at 5:49pm by Simonh

Run > General
  • Time
    1:03:54
  • Miles
    5.50
  • Min/mi
    11:37
  • Pacing
    88.1%
  • Stride(cm)
    90
  • Cals
    673
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1468
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:49(7:14/km) 110/126bpm [796b/km] 18cal
2) 1km - 6:25(6:25/km) 122/127bpm [783b/km] 72cal
3) 1km - 6:53(6:53/km) 123/128bpm [847b/km] 73cal
4) 1km - 7:23(7:23/km) 124/130bpm [916b/km] 75cal
5) 1km - 7:22(7:22/km) 126/131bpm [927b/km] 73cal
6) 1km - 7:32(7:32/km) 126/133bpm [948b/km] 76cal
7) 1km - 7:13(7:13/km) 130/135bpm [937b/km] 80cal
8) 1km - 7:46(7:46/km) 131/138bpm [1018b/km] 83cal
9) 1km - 7:39(7:39/km) 132/139bpm [1011b/km] 82cal
10) 0.05km - 20(7:13/km) 127/128bpm [916b/km] 3cal
11) 0.55km - 3:32(6:22/km) 133/134bpm [846b/km] 38cal
1:49 6:25 6:53 7:23 7:22 7:32 7:13 7:46 7:39 20 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +20 12:43 112 82-125 1424 158 94-168 10/2
0.50 5:44 2:33 10:12 120 119-123 1224 160 158-164 0/15
0.75 8:17 2:33 10:13 121 118-127 1236 159 158-160 3/5
1.00 11:11 2:54 11:37 126 121-128 1463 158 156-160 0/12
1.25 13:51 2:40 10:40 121 118-124 1290 159 156-162 0/6
1.50 16:45 2:54 11:37 122 119-125 1418 158 120-164 0/5
1.75 19:40 2:54 11:37 122 113-125 1417 153 104-160 4/0
2.00 22:36 2:57 11:46 127 118-130 1494 157 154-160 4/2
2.25 25:39 3:03 12:11 127 124-130 1548 158 156-162 2/1
2.50 28:33 2:54 11:36 126 123-128 1461 158 156-162 1/4
2.75 31:26 2:53 11:33 124 122-126 1432 158 156-162 1/3
3.00 34:31 3:05 12:20 127 121-133 1567 158 148-164 4/0
3.25 37:35 3:03 12:14 124 118-133 1516 158 66-168 6/2
3.50 40:31 2:56 11:44 127 121-133 1489 159 154-166 0/6
3.75 43:24 2:54 11:36 132 130-135 1530 158 154-162 2/7
4.00 46:21 2:57 11:48 129 125-132 1523 156 110-164 6/2
4.25 49:25 3:04 12:14 130 119-137 1591 147 108-164 7/1
4.50 52:38 3:13 12:53 133 122-138 1713 141 104-162 8/0
4.75 55:56 3:17 13:09 132 124-139 1737 134 104-166 16/0
5.00 58:48 2:52 11:30 132 130-135 1518 160 156-162 10/4
5.25 1:01:43 2:55 11:40 131 127-134 1528 151 106-162 3/3
5.50 1:04:15 2:32 10:07 133 131-134 1345 159 156-166 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 12:48

  • Cadence Distribution

    155 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 158 5.3 1:00:23 11:24
    Walk 6.0 108 0.2 3:50 18:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.81% More
    800m 5:03 10:10 33.34% More
    1km 6:24 10:19 34.71% More
    Mile 10:39 10:39 36.33% More
    5k 35:32 11:26 36.08% More
    5 miles 58:29 11:42 36.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:53 11:14
    5M 57:46 11:33
    10km 1:12:43 11:42
    10M 2:00:25 12:03
    Half 2:40:20 12:14
    20M 4:11:05 12:33
    Mara 5:34:17 12:46
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