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Sun 19th Jun 2022 at 10:30am by Hills of Death (HOD)

Run > Cross Country

Colworth Marathon Challenge - Half Marathon

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Time
1:58:31
Miles
13.26
Min/mi
8:56
Pacing
87.1%
WAVA
56.52
Stride(cm)
112
Cals
1534
Cadence
161
BPM
148
%MHR
80.7
B/mi
1327
Asc(m)
211
Hillscore
17
Surface
Trail

Notes & Comments

Colworth half XC

8:36 8:56 8:28 8:17 8:57 9:08 8:53 9:47 9:01 8:47 9:25 8:50 9:22 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	126 67-142	1085	169 164-174	8/4
1.00	8:36	4:17	8:35	146 140-149	1252	169 162-176	17/4
1.50	12:55	4:20	8:40	146 139-154	1265	164 160-170	11/14
2.00	17:32	4:36	9:13	150 146-155	1381	163 158-178	9/0
2.50	21:40	4:08	8:16	152 146-155	1257	165 160-170	7/4
3.00	26:00	4:20	8:40	149 144-152	1292	163 160-168	3/4
3.50	30:13	4:13	8:26	150 145-156	1265	163 160-170	5/11
4.00	34:17	4:04	8:07	150 146-159	1219	163 160-168	10/22
4.50	38:56	4:39	9:18	150 142-160	1395	161 120-168	10/20
5.00	43:14	4:18	8:36	150 145-156	1290	162 158-172	5/11
5.50	47:29	4:15	8:31	149 142-158	1268	164 158-170	8/20
6.00	52:22	4:52	9:45	152 143-161	1482	158 110-168	23/0
6.50	56:44	4:22	8:45	151 139-163	1321	163 158-170	4/19
7.00	1:01:14	4:30	9:01	151 138-158	1361	163 158-170	13/1
7.50	1:05:50	4:35	9:11	150 142-157	1377	158 80-168	15/5
8.00	1:11:01	5:11	10:22	146 134-155	1515	154 114-168	13/5
8.50	1:15:35	4:34	9:08	155 148-160	1416	161 156-168	8/1
9.00	1:20:02	4:27	8:54	154 145-161	1370	160 122-168	5/4
9.50	1:24:23	4:21	8:41	157 154-162	1364	161 158-168	4/4
10.00	1:28:49	4:26	8:52	156 150-161	1383	161 158-164	5/10
10.50	1:33:03	4:15	8:29	149 145-154	1265	160 118-168	6/25
11.00	1:38:13	5:10	10:20	140 130-150	1447	150 80-168	11/11
11.50	1:42:58	4:45	9:30	143 137-153	1358	155 114-168	7/16
12.00	1:47:03	4:05	8:10	140 131-147	1143	163 156-170	2/21
12.50	1:52:15	5:11	10:23	147 133-156	1525	155 118-168	25/0
13.00	1:56:26	4:11	8:22	153 142-158	1280	163 156-170	8/17
13.26	1:58:31	2:05	8:09	152 148-156	1238	163 160-168	7/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
33	2.9%	9:57
33	3.1%	9:40
27	2.0%	9:12
22	2.0%	8:37
18	1.2%	9:22
17	4.2%	10:13

Cadence Distribution
161 avge / 178 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	13	1:53:40	8:46
Walk	4.1	117	0.3	4:50	16:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.41%	More
800m	3:59	8:00	49.51%	More
1km	5:05	8:11	50.48%	More
Mile	8:15	8:15	52.86%	More
5k	26:32	8:33	55.94%	More
5 miles	43:09	8:38	56.07%	More
10k	54:14	8:44	55.72%	More
10 miles	1:28:43	8:52	56.33%	More
Half	1:57:08	8:56	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	24:04	7:45	61.68
5M	40:35	8:07	59.60
10km	51:32	8:18	58.64
10M	1:26:55	8:42	57.49
Half	1:56:57	8:56	56.11
20M	3:06:10	9:19	55.85
Mara	4:10:27	9:34	55.36

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Sun 19th Jun 2022 at 10:30am by Hills of Death (HOD)

Run > Cross Country

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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