or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sat 18th Jun 2022 at 9:03am by steve m

Run > parkrun
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    93.8%
  • WAVA
    69.73
  • Stride(cm)
    124
  • Cals
    309
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1283
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 157/171bpm [1168b/mi] 95cal 8.06/10.21mph
2) 1m - 7:22(7:22/m) 175/186bpm [1290b/mi] 99cal 8.14/8.66mph
3) 1m - 7:51(7:51/m) 182/188bpm [1430b/mi] 105cal 7.64/8.41mph
4) 0.11m - 45(6:46/m) 184/188bpm [1244b/mi] 10cal 8.88/8.77mph
7:26 7:22 7:51 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +8 6:41 117 99-134 782 187 184-192 1/5
0.25 1:45 55 7:17 148 133-157 1079 180 176-182 1/1
0.38 2:40 55 7:22 158 157-161 1165 176 174-178 3/3
0.50 3:36 56 7:29 161 160-163 1205 175 174-178 7/2
0.63 4:35 59 7:50 164 162-165 1286 174 172-174 8/0
0.75 5:31 56 7:31 165 163-166 1241 176 174-180 7/1
0.88 6:29 57 7:39 167 161-170 1278 174 172-176 2/8
1.00 7:27 58 7:44 168 166-170 1300 172 168-174 10/3
1.13 8:25 58 7:45 170 169-171 1317 172 170-172 2/2
1.25 9:19 54 7:12 172 171-173 1240 173 172-174 1/5
1.38 10:13 54 7:15 173 171-176 1255 173 172-176 1/7
1.50 11:04 51 6:45 173 167-176 1168 174 172-176 2/6
1.63 11:57 53 7:06 175 173-177 1244 174 174-176 0/9
1.75 12:52 55 7:19 177 176-178 1296 174 172-176 1/5
1.88 13:50 58 7:43 180 177-181 1388 172 170-172 11/0
2.00 14:50 59 7:55 182 178-186 1441 171 168-172 1/4
2.13 15:52 1:02 8:18 181 181-182 1502 169 168-172 16/0
2.25 16:53 1:01 8:11 181 180-182 1481 170 168-172 3/3
2.38 17:54 1:01 8:05 182 181-183 1472 169 168-172 7/2
2.50 18:56 1:02 8:16 181 179-183 1495 168 166-170 4/7
2.63 19:55 59 7:55 181 178-183 1432 169 166-172 1/3
2.75 20:52 57 7:35 182 179-184 1379 170 168-172 1/0
2.88 21:47 55 7:20 180 177-185 1320 171 170-172 0/9
3.00 22:41 54 7:15 186 185-187 1348 172 170-172 0/7
3.12 23:33 52 6:55 184 181-187 1272 173 172-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 8:11
    17 4.0% 7:44
    11 4.7% 7:41
    10 6.0% 7:37

  • Cadence Distribution

    173 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3.1 23:24 7:32
    Still 0.1 - - 1 -
    Pause 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.84% More
    800m 3:31 7:04 61.33% More
    1km 4:25 7:07 63.47% More
    Mile 7:20 7:20 65.13% More
    5k 23:23 7:32 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.95
    5km 23:23 7:32 69.69
    5M 38:44 7:45 68.84
    10km 48:46 7:51 68.43
    10M 1:20:46 8:05 68.48
    Half 1:47:31 8:12 67.63
    20M 2:48:23 8:25 68.44
    Mara 3:44:11 8:33 68.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here