You can still access the old version of this page.

Sat 18th Jun 2022 at 9:24am by quimby

Run > Race
  • Time
    33:23
  • Miles
    3.22
  • Min/mi
    10:22
  • Pacing
    90.7%
  • WAVA
    52.94
  • Stride(cm)
    90
  • Cals
    338
  • Cadence
    173
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1712
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Alderford Sprint Tri Relay

Split Summary
===
1) 1m - 10:03(10:03/m) 155/168bpm [1558b/mi] 103cal
2) 1m - 10:31(10:31/m) 168/179bpm [1766b/mi] 104cal
3) 1m - 10:49(10:49/m) 171/178bpm [1851b/mi] 109cal
4) 0.22m - 2:00(9:14/m) 178/188bpm [1643b/mi] 22cal
10:03 10:31 10:49 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 132 114-147 1169 183 180-190 1/1
0.25 2:26 1:20 10:37 154 149-159 1635 173 170-180 2/1
0.38 3:39 1:13 9:47 155 153-159 1515 180 176-188 0/2
0.50 4:54 1:14 9:55 152 143-160 1508 177 172-180 1/1
0.63 6:08 1:14 9:53 161 149-168 1592 178 170-184 2/2
0.75 7:25 1:17 10:18 156 153-160 1607 176 172-182 2/2
0.88 8:42 1:17 10:15 162 160-165 1660 174 170-180 3/2
1.00 10:04 1:22 10:54 165 163-167 1800 173 170-176 4/3
1.13 11:27 1:23 11:08 164 162-166 1825 174 168-180 1/2
1.25 12:57 1:30 11:59 162 154-169 1941 168 130-180 2/1
1.38 14:20 1:23 11:01 165 163-167 1818 170 168-174 2/2
1.50 15:31 1:11 9:26 170 166-175 1605 179 170-184 1/1
1.63 16:44 1:13 9:45 174 171-178 1697 177 174-182 1/1
1.75 18:02 1:18 10:25 170 167-176 1770 174 170-178 2/2
1.88 19:20 1:19 10:29 166 159-174 1739 165 122-182 1/2
2.00 20:33 1:13 9:44 172 171-174 1673 176 170-182 1/3
2.13 21:58 1:24 11:16 169 164-173 1904 163 128-184 3/2
2.25 23:14 1:16 10:08 173 172-176 1754 173 170-178 2/4
2.38 24:37 1:23 11:06 169 164-176 1876 165 128-178 3/1
2.50 26:02 1:24 11:16 169 161-173 1903 162 126-180 2/1
2.63 27:18 1:17 10:13 174 170-176 1777 178 174-184 2/1
2.75 28:45 1:26 11:31 170 165-176 1958 160 128-180 2/2
2.88 30:02 1:17 10:17 171 167-176 1759 173 166-180 2/2
3.00 31:23 1:21 10:47 170 166-175 1833 163 128-182 2/3
3.13 32:37 1:14 9:54 177 173-181 1751 178 170-182 2/2
3.22 33:24 47 8:43 181 177-188 1576 186 180-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    173 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 3.1 31:00 10:08
    Walk 7.2 130 0.2 2:24 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.26% More
    800m 4:52 9:47 45.22% More
    1km 6:06 9:48 47.02% More
    Mile 10:04 10:04 48.43% More
    5k 32:20 10:24 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.46
    5km 32:08 10:21 53.04
    5M 53:13 10:39 52.31
    10km 1:07:01 10:47 52.02
    10M 1:50:58 11:06 51.81
    Half 2:27:45 11:17 50.85
    20M 3:51:22 11:34 51.16
    Mara 5:08:02 11:45 50.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here