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Sat 18th Jun 2022 at 9:01am by Sparkee

Run > parkrun
  • Time
    24:56
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    94.1%
  • WAVA
    58.25
  • Stride(cm)
    106
  • Cals
    371
  • Cadence
    190
  • BPM
    169
  • %MHR
    109.1
  • B/mi
    1352
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 159/171bpm [765b/km] 68cal
2) 1km - 5:11(5:11/km) 169/171bpm [876b/km] 77cal
3) 1km - 5:05(5:05/km) 172/175bpm [874b/km] 76cal
4) 1km - 4:47(4:47/km) 174/177bpm [834b/km] 73cal
5) 1km - 5:01(5:01/km) 176/179bpm [882b/km] 77cal
6) 0.01km - 3(3:40/km) 178/178bpm [653b/km]
4:49 5:11 5:05 4:47 5:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 134 94-152 993 190 186-194 1/1
0.25 1:53 57 7:36 158 154-161 1202 189 186-190 2/1
0.38 2:50 57 7:37 163 161-165 1241 188 186-190 1/2
0.50 3:50 1:00 8:00 165 163-167 1321 186 184-188 5/2
0.63 4:50 1:00 8:02 169 167-171 1356 188 186-190 5/0
0.75 5:52 1:02 8:13 170 169-171 1398 187 184-188 5/1
0.88 6:57 1:05 8:43 168 167-170 1463 186 184-188 4/0
1.00 8:00 1:03 8:22 168 168-169 1405 188 184-194 4/2
1.13 9:03 1:03 8:23 169 167-170 1418 188 186-190 3/1
1.25 10:03 1:00 8:01 169 168-170 1354 192 190-194 2/2
1.38 11:02 1:00 7:57 169 168-172 1343 194 192-196 0/2
1.50 12:03 1:01 8:09 171 169-174 1395 193 190-194 3/3
1.63 13:06 1:03 8:21 173 169-174 1446 191 190-192 2/3
1.75 14:09 1:03 8:24 173 171-174 1453 190 188-194 2/4
1.88 15:09 1:00 8:01 173 172-175 1388 190 188-192 1/5
2.00 16:08 58 7:47 173 171-175 1348 192 190-196 1/5
2.13 17:05 57 7:36 175 174-177 1330 194 192-196 1/7
2.25 18:02 58 7:42 175 174-176 1348 192 188-196 1/6
2.38 19:00 57 7:39 175 173-176 1340 193 190-196 0/7
2.50 19:59 59 7:51 173 170-175 1357 193 190-194 1/5
2.63 21:00 1:02 8:13 175 174-177 1439 191 188-194 3/1
2.75 22:04 1:03 8:26 175 174-177 1475 189 188-192 1/2
2.88 23:08 1:04 8:35 176 175-177 1510 187 186-188 2/2
3.00 24:07 59 7:52 176 174-177 1384 193 186-202 0/8
3.12 24:56 49 7:07 178 177-179 1266 194 188-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 8:21

  • Cadence Distribution

    190 avge / 202 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.10% More
    800m 3:46 7:34 51.09% More
    1km 4:45 7:39 52.64% More
    Mile 7:54 7:54 53.96% More
    5k 24:49 7:59 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.05
    5km 24:49 7:59 58.40
    5M 41:06 8:13 57.41
    10km 51:45 8:20 56.93
    10M 1:25:42 8:34 56.82
    Half 1:54:06 8:43 56.02
    20M 2:58:41 8:56 56.69
    Mara 3:57:53 9:05 56.78
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