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Tue 14th Jun 2022 at 7:04pm by Evan

Run > Race
  • Time
    22:49
  • Miles
    3.53
  • Min/mi
    6:28
  • Pacing
    91.9%
  • WAVA
    70.13
  • Stride(cm)
    153
  • Cals
    490
  • Cadence
    163
  • BPM
    160
  • %MHR
    100.6
  • B/mi
    1034
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 154/168bpm [920b/mi] 122cal 10.04/0mph
2) 1m - 6:23(6:23/m) 160/168bpm [1022b/mi] 138cal 9.39/0mph
3) 1m - 7:04(7:04/m) 162/167bpm [1143b/mi] 153cal 8.5/0mph
4) 0.53m - 3:24(6:24/m) 166/172bpm [1064b/mi] 77cal 9.36/0mph
5:58 6:23 7:04 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 121 81-146 672 174 154-188 3/2
0.25 1:27 46 6:05 150 145-154 912 170 168-174 2/1
0.38 2:13 46 6:09 156 153-158 959 168 166-172 0/1
0.50 3:00 47 6:15 156 153-158 975 169 166-172 1/2
0.63 3:43 43 5:45 163 158-168 936 169 166-170 1/2
0.75 4:30 46 6:10 161 160-163 993 168 166-170 1/1
0.88 5:15 45 6:00 162 160-164 973 167 164-170 7/7
1.00 5:59 45 5:57 163 160-165 970 166 162-170 5/7
1.13 6:45 46 6:05 164 163-166 998 169 168-172 10/6
1.25 7:33 49 6:28 162 160-168 1049 165 164-168 4/0
1.38 8:20 46 6:11 160 154-165 989 162 160-166 3/4
1.50 9:05 45 5:58 154 149-160 918 164 162-168 2/3
1.63 9:54 49 6:36 158 155-164 1042 163 158-168 4/0
1.75 10:44 50 6:39 163 160-166 1085 161 158-164 3/1
1.88 11:35 51 6:47 162 159-164 1100 160 158-162 1/4
2.00 12:23 48 6:22 156 149-162 992 162 160-166 1/3
2.13 13:12 49 6:36 159 156-162 1048 158 154-164 5/8
2.25 14:04 52 6:56 162 158-167 1122 163 160-166 4/1
2.38 14:57 53 7:05 164 161-167 1161 158 154-160 5/2
2.50 15:53 56 7:25 163 161-166 1209 160 156-162 4/2
2.63 16:43 50 6:42 162 161-164 1085 156 154-160 1/5
2.75 17:35 52 6:57 161 159-164 1120 157 154-160 3/11
2.88 18:30 55 7:18 160 159-161 1168 159 156-162 7/5
3.00 19:26 56 7:30 162 161-165 1216 157 156-160 7/7
3.13 20:15 49 6:36 161 158-164 1062 162 156-168 4/2
3.25 21:00 45 6:00 166 163-169 995 167 162-174 0/3
3.38 21:50 50 6:37 168 164-172 1110 163 160-170 3/0
3.50 22:40 50 6:36 169 165-171 1116 161 160-164 3/3
3.53 22:49 9 6:09 170 169-170 1045 162 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.34% More
    800m 2:56 5:55 63.12% More
    1km 3:40 5:54 66.54% More
    Mile 5:57 5:57 70.45% More
    5k 20:07 6:28 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.87
    5km 19:56 6:25 70.46
    5M 33:00 6:36 69.25
    10km 41:33 6:41 68.61
    10M 1:08:48 6:53 67.94
    Half 1:31:36 7:00 67.29
    20M 2:23:27 7:10 67.10
    Mara 3:10:59 7:17 67.31
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