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Sun 12th Jun 2022 at 10:00am by jabberknitmas

Run > Race
  • Time
    1:15:03
  • Miles
    6.03
  • Min/mi
    12:27
  • Pacing
    83.4%
  • WAVA
    53.03
  • Stride(cm)
    81
  • Cals
    671
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1865
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 138/145bpm [1607b/mi] 98cal 5.15/0mph
2) 1m - 11:53(11:53/m) 148/154bpm [1759b/mi] 105cal 5.05/0mph
3) 1m - 13:07(13:07/m) 152/158bpm [1995b/mi] 116cal 4.57/0mph
4) 1m - 12:13(12:13/m) 151/156bpm [1846b/mi] 110cal 4.91/0mph
5) 1m - 12:18(12:18/m) 154/158bpm [1895b/mi] 117cal 4.88/0mph
6) 1m - 13:36(13:36/m) 154/160bpm [2095b/mi] 123cal 4.41/0mph
7) 0.03m - 16(9:44/m) 157/159bpm [1528b/mi] 2cal 6.16/0mph
11:39 11:53 13:07 12:13 12:18 13:36 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 133 111-140 1580 168 164-174 7/4
0.50 5:55 2:57 11:47 140 134-143 1650 168 164-174 9/5
0.75 8:43 2:48 11:12 139 136-141 1556 170 168-174 1/19
1.00 11:39 2:56 11:46 142 138-145 1671 169 164-172 6/10
1.25 14:35 2:55 11:41 146 144-147 1706 167 164-172 7/10
1.50 17:24 2:49 11:17 148 146-150 1671 168 164-174 6/4
1.75 20:46 3:22 13:27 150 146-154 2017 150 82-174 23/13
2.00 23:33 2:47 11:07 149 145-152 1657 168 160-172 5/11
2.25 26:47 3:14 12:56 152 150-157 1966 160 120-178 7/1
2.50 30:12 3:26 13:42 153 145-158 2097 152 120-174 9/1
2.75 33:19 3:07 12:26 152 145-156 1890 160 120-174 4/4
3.00 36:40 3:21 13:24 151 140-157 2024 157 120-174 9/1
3.25 40:24 3:44 14:57 148 142-155 2213 145 120-172 10/4
3.50 43:15 2:51 11:25 150 148-152 1713 166 162-170 1/13
3.75 46:06 2:51 11:24 151 150-154 1721 167 164-170 1/8
4.00 48:53 2:47 11:08 154 151-156 1714 168 162-172 2/7
4.25 52:00 3:06 12:26 154 151-158 1914 158 84-182 5/6
4.50 55:02 3:02 12:09 155 151-158 1884 158 82-176 3/8
4.75 58:18 3:16 13:03 153 148-157 1996 155 120-176 4/2
5.00 1:01:11 2:54 11:35 155 153-157 1795 169 162-176 4/6
5.25 1:04:45 3:34 14:14 155 151-160 2207 145 86-174 10/3
5.50 1:08:09 3:24 13:36 153 146-158 2080 152 120-178 7/1
5.75 1:11:28 3:19 13:17 155 151-160 2060 152 86-178 7/2
6.00 1:14:47 3:19 13:17 154 150-159 2045 148 120-184 9/6
6.02 1:15:02 15 9:49 157 156-159 1540 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 14:16
    23 2.2% 12:30
    21 15.2% 15:25
    18 3.5% 15:30

  • Cadence Distribution

    159 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 169 5.2 1:00:00 11:32
    Walk 20.0 121 0.8 15:02 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 41.28% More
    800m 5:31 11:07 49.58% More
    1km 6:59 11:14 50.32% More
    Mile 11:27 11:27 49.91% More
    5k 38:27 12:22 51.91% More
    5 miles 1:01:07 12:13 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 57.50
    5km 35:35 11:27 56.08
    5M 1:00:47 12:09 53.86
    10km 1:17:38 12:30 52.93
    10M 2:12:36 13:16 51.38
    Half 2:59:41 13:43 49.69
    20M 4:49:16 14:28 48.97
    Mara 6:31:58 14:58 48.12
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