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Sun 12th Jun 2022 at 9:00am by anyonebutmatt

Run > General
  • Time
    44:09
  • Miles
    6.22
  • Min/mi
    7:06
  • Pacing
    94.4%
  • WAVA
    61.68
  • Stride(cm)
    108
  • Cals
    638
  • Cadence
    210
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1253
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2.4.1 - Two castles, course PB and 4th fastest 10k. Pleased with effort on a tough course in the heat. Glute felt sore at the end but eased off on the cooldown
7:00 6:57 7:13 7:16 7:07 7:06 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 118 74-153 799 211 196-216 0/4
0.50 3:28 1:46 7:05 156 150-161 1106 210 208-212 3/1
0.75 5:17 1:49 7:15 165 157-174 1196 208 206-212 11/3
1.00 7:00 1:43 6:52 167 164-171 1146 210 206-216 2/6
1.25 8:44 1:45 6:59 176 164-182 1230 211 210-214 3/3
1.50 10:30 1:46 7:03 178 175-180 1255 210 196-212 2/5
1.75 12:15 1:45 7:00 174 171-175 1218 211 208-212 4/1
2.00 13:57 1:42 6:46 174 169-180 1178 211 200-216 2/4
2.25 15:43 1:46 7:04 175 168-181 1238 211 210-212 4/0
2.50 17:33 1:50 7:22 176 170-181 1295 209 206-212 7/4
2.75 19:19 1:45 7:01 175 166-184 1228 211 208-216 3/3
3.00 21:10 1:51 7:25 180 173-184 1336 210 204-212 10/2
3.25 23:03 1:54 7:34 186 182-188 1408 207 198-212 11/1
3.50 24:56 1:52 7:30 183 175-188 1372 210 206-212 5/3
3.75 26:43 1:47 7:08 181 177-186 1291 211 208-212 4/7
4.00 28:26 1:43 6:51 186 183-188 1275 211 208-214 5/3
4.25 30:13 1:47 7:09 185 184-187 1322 210 208-212 4/5
4.50 32:01 1:48 7:13 184 179-189 1328 209 204-214 5/8
4.75 33:50 1:48 7:14 186 182-188 1345 211 208-216 9/1
5.00 35:33 1:43 6:53 186 183-188 1279 210 208-212 3/4
5.25 37:12 1:39 6:38 184 182-186 1219 211 208-212 1/11
5.50 38:58 1:46 7:03 186 184-188 1312 210 208-212 3/3
5.75 40:46 1:48 7:11 187 184-189 1342 211 208-216 3/2
6.00 42:39 1:54 7:34 186 184-190 1408 208 204-216 8/3
6.22 44:09 1:30 6:46 191 185-196 1291 212 208-216 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 7:39
    13 1.5% 7:09
    12 1.6% 7:17
    12 3.6% 7:29

  • Cadence Distribution

    210 avge / 216 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.60% More
    800m 3:19 6:40 52.92% More
    1km 4:12 6:45 54.73% More
    Mile 6:54 6:54 57.24% More
    5k 21:58 7:04 61.17% More
    5 miles 35:27 7:05 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.07
    5km 21:02 6:46 63.87
    5M 34:58 7:00 62.35
    10km 44:06 7:06 61.68
    10M 1:13:18 7:20 61.27
    Half 1:37:47 7:28 60.27
    20M 2:33:38 7:41 60.78
    Mara 3:24:58 7:49 60.75

Fetch Miles

6:57 Coventry Road south
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