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Sat 11th Jun 2022 at 1:00pm by flanker

Run > General
  • Time
    2:20:44
  • Miles
    9.19
  • Min/mi
    15:19
  • Pacing
    83.7%
  • WAVA
    32.32
  • Stride(cm)
    86
  • Cals
    1224
  • Cadence
    122
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    1771
  • Asc(m)
    501
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 104/118bpm [1602b/mi] 131cal
2) 1m - 16:00(16:00/m) 123/142bpm [1967b/mi] 187cal
3) 1m - 16:07(16:07/m) 131/147bpm [2111b/mi] 185cal
4) 1m - 17:32(17:32/m) 117/139bpm [2052b/mi] 136cal
5) 1m - 15:19(15:19/m) 115/134bpm [1762b/mi] 137cal
6) 1m - 14:47(14:47/m) 116/129bpm [1715b/mi] 100cal
7) 1m - 14:18(14:18/m) 112/135bpm [1602b/mi] 98cal
8) 1m - 14:36(14:36/m) 113/130bpm [1649b/mi] 108cal
9) 1m - 13:55(13:55/m) 109/123bpm [1517b/mi] 119cal
10) 0.19m - 2:46(14:30/m) 111/121bpm [1609b/mi] 23cal
15:24 16:00 16:07 17:32 15:19 14:47 14:18 14:36 13:55 2:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 +1 17:01 92 73-109 1566 126 92-132 17/16
0.50 8:00 3:45 15:01 106 95-116 1591 126 120-132 12/10
0.75 11:41 3:40 14:40 109 98-117 1600 128 116-136 11/12
1.00 15:24 3:43 14:53 112 102-118 1668 127 116-132 14/9
1.25 19:15 3:51 15:24 111 104-122 1709 127 120-142 15/10
1.50 23:16 4:01 16:05 115 106-130 1850 122 112-130 27/1
1.75 27:23 4:07 16:28 132 124-138 2174 122 114-132 37/0
2.00 31:24 4:00 16:01 134 126-142 2146 124 116-132 43/3
2.25 35:04 3:41 14:42 129 120-144 1897 130 124-136 33/7
2.50 39:01 3:57 15:49 127 119-137 2008 123 82-136 32/17
2.75 43:19 4:17 17:09 139 133-146 2383 107 38-158 61/7
3.00 47:30 4:12 16:46 129 113-147 2164 97 82-132 53/17
3.25 53:12 5:42 22:48 126 114-139 2874 102 30-136 22/6
3.50 57:43 4:31 18:03 117 107-128 2113 109 84-146 39/6
3.75 1:01:24 3:41 14:42 111 102-122 1632 108 34-146 14/35
4.00 1:05:02 3:39 14:34 108 94-124 1573 117 84-148 9/45
4.25 1:08:55 3:53 15:30 104 88-116 1612 134 38-158 4/23
4.50 1:12:50 3:56 15:42 110 89-131 1727 101 80-136 4/37
4.75 1:16:45 3:55 15:40 125 119-134 1958 117 82-154 24/9
5.00 1:20:22 3:36 14:25 122 106-132 1760 109 84-154 38/9
5.25 1:24:07 3:45 14:59 116 110-122 1739 124 82-142 29/19
5.50 1:27:40 3:33 14:12 119 112-129 1690 123 36-156 35/28
5.75 1:31:18 3:39 14:36 112 104-120 1635 124 36-162 8/42
6.00 1:35:09 3:50 15:21 116 105-127 1780 125 84-146 2/54
6.25 1:38:51 3:42 14:48 114 102-130 1686 117 34-162 11/26
6.50 1:42:31 3:40 14:41 118 110-135 1732 124 80-158 16/19
6.75 1:45:59 3:28 13:52 109 98-121 1511 133 82-154 1/49
7.00 1:49:27 3:28 13:53 106 99-111 1471 128 88-150 1/27
7.25 1:53:23 3:57 15:46 117 101-130 1845 123 86-136 13/17
7.50 1:56:53 3:29 13:57 115 100-127 1604 135 86-160 17/11
7.75 2:00:35 3:42 14:49 105 92-119 1555 105 38-158 3/32
8.00 2:04:03 3:28 13:51 113 99-119 1566 115 38-156 0/33
8.25 2:07:38 3:35 14:20 110 105-116 1576 133 92-140 5/10
8.50 2:11:02 3:25 13:38 111 101-123 1514 131 88-156 8/9
8.75 2:14:28 3:26 13:43 111 99-121 1523 121 82-158 12/10
9.00 2:17:57 3:29 13:57 103 97-110 1437 126 32-154 8/11
9.19 2:20:44 2:47 14:31 111 104-121 1612 109 38-148 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 10.9% 18:49
    130 8.3% 15:51
    59 7.0% 15:38
    21 7.6% 15:38
    16 8.5% 17:15

  • Cadence Distribution

    122 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 130 7.4 1:50:42 14:56
    Walk 18.7 84 1.8 26:20 14:51
    Still 2.6 - - 3:40 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:01 25.84% More
    800m 6:42 13:28 29.43% More
    1km 8:24 13:32 30.85% More
    Mile 13:47 13:47 32.38% More
    5k 44:17 14:15 33.52% More
    5 miles 1:12:48 14:34 33.24% More
    10k 1:33:34 15:03 32.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 39.73
    5km 40:53 13:10 36.31
    5M 1:10:19 14:04 34.42
    10km 1:30:05 14:30 33.55
    10M 2:34:58 15:30 32.02
    Half 3:30:49 16:06 31.06
    20M 5:41:30 17:05 29.99
    Mara 7:44:36 17:44 29.47
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