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Sat 11th Jun 2022 at 9:30am by Oscar the Grouch

Run > Race
  • Time
    6:10:32
  • Miles
    32.79
  • Min/mi
    11:18
  • Pacing
    72.4%
  • WAVA
    48.06
  • Stride(cm)
    92
  • Cals
    3804
  • Cadence
    155
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1730
  • Asc(m)
    1203
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 136/151bpm [1230b/mi] 102cal
2) 1m - 8:49(8:49/m) 144/166bpm [1269b/mi] 105cal
3) 1m - 8:40(8:40/m) 148/154bpm [1284b/mi] 108cal
4) 1m - 9:17(9:17/m) 150/162bpm [1393b/mi] 114cal
5) 1m - 9:43(9:43/m) 150/158bpm [1457b/mi] 116cal
6) 1m - 8:33(8:33/m) 149/167bpm [1273b/mi] 97cal
7) 1m - 13:35(13:35/m) 156/162bpm [2118b/mi] 164cal
8) 1m - 9:04(9:04/m) 152/163bpm [1379b/mi] 104cal
9) 1m - 8:57(8:57/m) 147/164bpm [1316b/mi] 89cal
10) 1m - 9:10(9:10/m) 149/165bpm [1367b/mi] 94cal
11) 1m - 10:56(10:56/m) 147/156bpm [1607b/mi] 106cal
12) 1m - 10:04(10:04/m) 154/162bpm [1551b/mi] 112cal
13) 1m - 9:17(9:17/m) 159/166bpm [1476b/mi] 115cal
14) 1m - 11:32(11:32/m) 157/168bpm [1811b/mi] 129cal
15) 1m - 15:32(15:32/m) 156/163bpm [2422b/mi] 159cal
16) 1m - 11:11(11:11/m) 156/169bpm [1745b/mi] 120cal
17) 1m - 11:10(11:10/m) 158/166bpm [1763b/mi] 122cal
18) 1m - 13:09(13:09/m) 159/167bpm [2091b/mi] 143cal
19) 1m - 12:36(12:36/m) 157/163bpm [1978b/mi] 128cal
20) 1m - 9:58(9:58/m) 157/167bpm [1566b/mi] 104cal
21) 1m - 12:15(12:15/m) 160/168bpm [1959b/mi] 135cal
22) 1m - 15:03(15:03/m) 158/170bpm [2377b/mi] 147cal
23) 1m - 11:49(11:49/m) 157/168bpm [1854b/mi] 115cal
24) 1m - 12:40(12:40/m) 157/165bpm [1989b/mi] 120cal
25) 1m - 13:25(13:25/m) 152/157bpm [2040b/mi] 110cal
26) 1m - 12:18(12:18/m) 154/160bpm [1895b/mi] 110cal
27) 1m - 11:39(11:39/m) 155/160bpm [1805b/mi] 103cal
28) 1m - 12:51(12:51/m) 154/168bpm [1980b/mi] 117cal
29) 1m - 11:50(11:50/m) 153/161bpm [1810b/mi] 103cal
30) 1m - 12:20(12:20/m) 152/161bpm [1874b/mi] 102cal
31) 1m - 11:36(11:36/m) 151/158bpm [1752b/mi] 99cal
32) 1m - 13:02(13:02/m) 154/163bpm [2007b/mi] 116cal
33) 0.79m - 9:29(11:56/m) 158/169bpm [1886b/mi] 96cal
9:03 8:49 8:40 9:17 9:43 8:33 13:35 9:04 8:57 9:10 10:56 10:04 9:17 11:32 15:32 11:11 11:10 13:09 12:36 9:58 12:15 15:03 11:49 12:40 13:25 12:18 11:39 12:51 11:50 12:20 11:36 13:02 9:29
Velociraptor
Well done 😀
Oscar the Grouch
Thank you
Jotoo28
Number 50!! Well done 👏 xx
Oscar the Grouch
Thank you :-) xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 134 90-151 1211 168 122-174 24/56
2.00 17:51 8:49 8:49 143 127-166 1260 166 156-172 29/62
3.00 26:31 8:40 8:40 148 139-154 1284 167 160-170 36/47
4.00 35:48 9:17 9:17 150 137-161 1393 166 160-174 39/58
5.00 45:31 9:43 9:43 149 136-158 1448 162 124-182 13/90
6.00 54:04 8:33 8:33 148 139-167 1264 167 160-184 112/12
7.00 1:07:39 13:35 13:35 155 141-162 2105 139 126-172 29/46
8.00 1:16:43 9:04 9:04 150 139-163 1360 167 122-174 12/116
9.00 1:25:40 8:57 8:57 146 133-164 1308 165 116-174 3/126
10.00 1:34:51 9:11 9:11 147 134-164 1349 162 116-180 60/16
11.00 1:45:46 10:56 10:56 147 138-156 1606 152 128-176 14/89
12.00 1:55:51 10:04 10:04 154 143-162 1552 157 126-174 36/28
13.00 2:05:08 9:17 9:17 159 151-166 1476 169 126-174 40/26
14.00 2:16:41 11:33 11:33 158 146-168 1826 153 84-172 73/2
15.00 2:32:12 15:30 15:30 156 144-163 2419 138 82-174 87/0
16.00 2:43:23 11:11 11:11 156 146-169 1744 154 126-174 48/40
17.00 2:54:32 11:10 11:10 159 143-166 1774 154 120-176 32/55
18.00 3:07:41 13:09 13:09 158 151-166 2078 144 80-172 63/11
19.00 3:20:17 12:35 12:35 157 150-162 1977 149 126-172 82/5
20.00 3:30:15 9:58 9:58 156 145-167 1556 164 126-178 3/125
21.00 3:42:30 12:15 12:15 160 146-168 1959 155 112-168 44/37
22.00 3:57:32 15:02 15:02 158 150-170 2376 139 62-172 65/13
23.00 4:09:21 11:49 11:49 157 144-167 1854 158 116-172 51/34
24.00 4:22:01 12:40 12:40 157 148-165 1989 148 122-170 31/30
25.00 4:35:26 13:25 13:25 152 143-157 2040 148 84-172 50/43
26.00 4:47:45 12:19 12:19 154 143-160 1896 154 126-172 53/38
27.00 4:59:24 11:38 11:38 155 147-160 1804 155 126-170 45/20
28.00 5:12:17 12:54 12:54 154 141-168 1985 150 104-170 33/39
29.00 5:24:05 11:48 11:48 153 146-161 1805 156 118-172 41/44
30.00 5:36:25 12:20 12:20 153 143-161 1887 156 122-172 55/35
31.00 5:48:01 11:36 11:36 151 142-158 1752 156 124-174 28/63
32.00 6:01:03 13:02 13:02 154 148-162 2007 148 126-174 65/21
32.79 6:10:33 9:30 11:58 158 146-169 1890 155 128-172 46/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    218 6.6% 14:23
    127 8.9% 14:14
    81 6.7% 15:26
    80 4.0% 14:31
    58 6.1% 14:15
    57 4.3% 15:42

  • Cadence Distribution

    155 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 167 24.9 3:57:39 9:34
    Walk 35.8 130 7.9 2:12:42 16:43
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 42.59% More
    800m 3:59 8:00 48.30% More
    1km 5:03 8:08 49.55% More
    Mile 8:28 8:28 50.34% More
    5k 27:20 8:48 53.02% More
    5 miles 45:01 9:00 52.40% More
    10k 57:31 9:15 51.22% More
    10 miles 1:34:50 9:29 51.34% More
    Half 2:06:18 9:38 51.00% More
    20 miles 3:30:10 10:31 48.20% More
    Mara 4:50:13 11:05 46.54% More
    50k 5:48:34 11:13 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.47
    5km 30:29 9:49 47.55
    5M 50:28 10:06 46.75
    10km 1:03:33 10:14 46.36
    10M 1:45:14 10:31 46.27
    Half 2:20:06 10:42 45.63
    20M 3:39:24 10:58 46.17
    Mara 4:52:06 11:09 46.24
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