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Sat 11th Jun 2022 at 6:16am by JetCo

Run > Race
  • Time
    39:38
  • Miles
    4.94
  • Min/mi
    8:01
  • Pacing
    93.7%
  • WAVA
    59.75
  • Stride(cm)
    111
  • Cals
    528
  • Cadence
    181
  • BPM
    152
  • %MHR
    86.2
  • B/mi
    1218
  • Asc(m)
    246
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 134/146bpm [649b/km] 58cal
2) 1km - 4:49(4:49/km) 150/155bpm [723b/km] 65cal
3) 1km - 4:52(4:52/km) 157/161bpm [763b/km] 68cal
4) 1km - 4:57(4:57/km) 153/157bpm [756b/km] 66cal
5) 1km - 4:57(4:57/km) 150/154bpm [743b/km] 66cal
6) 1km - 5:14(5:14/km) 154/158bpm [807b/km] 69cal
7) 1km - 5:21(5:21/km) 157/161bpm [841b/km] 72cal
8) 0.95km - 4:37(4:50/km) 158/168bpm [764b/km] 64cal
4:51 4:49 4:52 4:57 4:57 5:14 5:21 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 120 76-139 877 180 176-182 55/1
0.50 3:54 2:05 8:19 143 138-146 1189 178 176-180 21/4
0.75 5:51 1:57 7:47 145 143-149 1129 181 178-184 8/8
1.00 7:47 1:56 7:44 151 149-154 1168 182 180-184 6/7
1.25 9:42 1:55 7:40 152 149-155 1165 185 182-188 5/12
1.50 11:38 1:56 7:42 155 152-159 1194 186 184-188 13/3
1.75 13:36 1:59 7:54 159 157-161 1257 187 186-188 12/4
2.00 15:35 1:59 7:54 157 155-158 1241 185 180-188 5/10
2.25 17:35 2:00 8:00 152 149-155 1216 182 180-184 14/16
2.50 19:34 1:59 7:56 154 152-154 1221 181 174-184 13/10
2.75 21:32 1:58 7:52 150 147-154 1180 178 176-182 9/18
3.00 23:30 1:58 7:54 150 146-154 1184 179 176-180 8/15
3.25 25:37 2:07 8:27 152 146-157 1284 180 178-182 17/23
3.50 27:46 2:09 8:36 154 152-155 1323 179 176-182 11/2
3.75 29:50 2:04 8:15 154 151-158 1270 179 176-182 16/7
4.00 32:00 2:10 8:42 155 152-159 1347 180 178-182 8/22
4.25 34:07 2:07 8:28 158 155-161 1338 181 178-184 24/9
4.50 36:14 2:07 8:27 158 157-160 1335 180 178-184 15/9
4.75 38:13 1:59 7:56 158 154-161 1255 180 178-184 7/16
4.94 39:38 1:25 7:22 160 156-168 1179 184 180-204 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 9.5% 7:48
    23 11.9% 8:27
    19 5.0% 8:33
    17 3.9% 8:13
    16 6.3% 8:24
    14 5.9% 8:04

  • Cadence Distribution

    181 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.9 39:35 8:01
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.84% More
    800m 3:48 7:38 51.46% More
    1km 4:45 7:38 54.19% More
    Mile 7:42 7:42 57.46% More
    5k 24:20 7:50 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.69
    5km 23:00 7:24 64.01
    5M 40:12 8:02 59.70
    10km 51:52 8:21 57.77
    10M 1:30:37 9:04 54.28
    Half 2:04:23 9:30 52.19
    20M 3:24:17 10:13 49.69
    Mara 4:40:24 10:42 48.39
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