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Sat 11th Jun 2022 at 9:58am by SeanMc

Run > Race
  • Good
  • Time
    1:02:08
  • Miles
    9.06
  • Min/mi
    6:51
  • Pacing
    93.2%
  • WAVA
    76.85
  • Stride(cm)
    126
  • Cals
    777
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    994
  • Asc(m)
    156
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 123/143bpm [823b/mi] 69cal 8.96/10.48mph
2) 1m - 6:56(6:56/m) 126/134bpm [874b/mi] 75cal 8.65/8.95mph
3) 1m - 6:51(6:51/m) 138/145bpm [946b/mi] 80cal 8.75/9.14mph
4) 1m - 6:43(6:43/m) 153/187bpm [1029b/mi] 88cal 8.92/10.06mph
5) 1m - 7:04(7:04/m) 155/162bpm [1096b/mi] 96cal 8.49/9.31mph
6) 1m - 6:45(6:45/m) 154/164bpm [1039b/mi] 90cal 8.9/9.37mph
7) 1m - 6:58(6:58/m) 156/159bpm [1087b/mi] 95cal 8.61/9.48mph
8) 1m - 7:02(7:02/m) 155/161bpm [1089b/mi] 95cal 8.54/9.04mph
9) 1m - 6:40(6:40/m) 150/160bpm [999b/mi] 84cal 9/9.6mph
10) 0.06m - 27(7:45/m) 145/147bpm [1124b/mi] 5cal 7.74/8.47mph

Welsh Castles Relay Stag 1, just 1 week after Majella's Marathon for Hari, and helped all the way by both of them, love you pet xxx thanks for looking after us down here and Hari up there xxx
6:42 6:56 6:51 6:43 7:04 6:45 6:58 7:02 6:40 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 112 71-143 707 185 102-200 2/3
0.50 3:16 1:41 6:44 131 124-141 882 189 176-194 4/2
0.75 4:58 1:43 6:51 123 111-133 842 189 186-190 3/11
1.00 6:41 1:43 6:52 125 111-140 859 188 184-192 12/6
1.25 8:22 1:41 6:43 122 113-126 820 186 184-190 3/9
1.50 10:06 1:44 6:56 126 124-128 873 186 182-190 13/5
1.75 11:53 1:47 7:07 128 126-130 911 189 186-192 8/15
2.00 13:38 1:45 7:00 130 126-134 909 188 184-192 7/10
2.25 15:23 1:45 7:02 131 128-138 921 186 182-190 17/13
2.50 17:06 1:43 6:51 140 138-144 959 186 178-194 9/8
2.75 18:51 1:45 7:01 140 137-142 982 188 186-190 10/12
3.00 20:29 1:38 6:32 141 137-145 922 187 184-192 9/8
3.25 22:17 1:47 7:09 147 140-166 1051 186 184-190 18/8
3.50 23:55 1:39 6:34 163 150-187 1070 184 180-188 24/1
3.75 25:27 1:32 6:08 153 150-157 939 187 180-194 3/20
4.00 27:13 1:46 7:02 154 151-158 1084 187 184-190 17/18
4.25 28:54 1:41 6:44 156 151-159 1050 187 180-190 11/10
4.50 30:34 1:41 6:43 157 152-161 1053 185 180-188 6/17
4.75 32:28 1:53 7:34 153 141-158 1157 184 182-186 18/3
5.00 34:17 1:49 7:17 156 152-162 1136 183 180-186 21/5
5.25 36:00 1:43 6:51 152 144-161 1041 182 172-188 13/15
5.50 37:41 1:41 6:45 155 145-164 1048 185 182-188 18/13
5.75 39:25 1:44 6:58 155 151-158 1079 187 182-192 11/7
6.00 41:02 1:36 6:24 155 151-158 993 186 182-192 17/19
6.25 42:49 1:47 7:08 156 153-158 1114 187 184-190 20/14
6.50 44:32 1:43 6:51 155 148-159 1063 187 184-190 26/14
6.75 46:11 1:39 6:36 155 154-158 1023 187 184-190 15/23
7.00 47:59 1:49 7:16 156 153-159 1133 184 180-190 27/13
7.25 49:40 1:41 6:44 155 152-158 1043 185 182-190 15/2
7.50 51:33 1:52 7:28 155 153-158 1158 184 180-188 19/28
7.75 53:21 1:48 7:13 156 154-159 1126 185 180-188 32/4
8.00 55:01 1:40 6:41 150 132-161 1003 184 180-188 6/23
8.25 56:46 1:45 7:02 149 136-156 1047 185 180-190 29/19
8.50 58:19 1:32 6:09 154 151-159 947 186 184-186 19/22
8.75 59:57 1:39 6:34 154 151-156 1012 186 184-190 3/6
9.00 1:01:41 1:44 6:55 141 126-155 975 187 184-190 7/3
9.06 1:02:08 27 7:49 146 143-147 1141 187 186-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.8% 6:59
    29 6.5% 6:39
    18 7.6% 7:05
    17 4.3% 6:55
    17 10.8% 7:52
    16 8.6% 6:51

  • Cadence Distribution

    186 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 9 1:02:01 6:52
    Walk 0.2 112 0 7 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 57.48% More
    800m 3:09 6:20 66.30% More
    1km 4:01 6:27 68.63% More
    Mile 6:34 6:34 72.69% More
    5k 21:09 6:48 74.39% More
    5 miles 34:15 6:51 75.11% More
    10k 42:32 6:51 75.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 79.30
    5km 19:59 6:26 78.74
    5M 33:05 6:37 77.75
    10km 41:40 6:42 77.16
    10M 1:08:59 6:54 76.66
    Half 1:31:51 7:01 76.05
    20M 2:23:50 7:12 76.10
    Mara 3:11:30 7:19 76.50

Photos



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