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Sat 11th Jun 2022 at 9:04am by Stiggers

Run > parkrun
  • Time
    26:29
  • Miles
    3.14
  • Min/mi
    8:26
  • Pacing
    89.8%
  • WAVA
    55.74
  • Stride(cm)
    115
  • Cals
    400
  • Cadence
    165
  • BPM
    149
  • %MHR
    76.8
  • B/mi
    1257
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/165bpm [1252b/mi] 126cal
2) 1m - 8:17(8:17/m) 157/166bpm [1299b/mi] 127cal
3) 1m - 8:29(8:29/m) 151/157bpm [1281b/mi] 131cal
4) 0.14m - 1:02(7:29/m) 142/152bpm [1064b/mi] 16cal
8:41 8:17 8:29 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 112 80-134 1304 165 160-170 0/1
0.25 2:36 1:09 9:11 135 130-137 1241 163 160-168 2/0
0.38 3:38 1:02 8:13 138 132-144 1134 166 164-168 2/0
0.50 4:39 1:01 8:08 146 143-149 1187 165 162-168 2/0
0.63 5:38 1:00 7:56 152 147-157 1207 164 160-170 4/0
0.75 6:43 1:05 8:41 163 159-165 1415 164 162-166 1/4
0.88 7:41 57 7:38 161 158-163 1228 165 164-166 0/5
1.00 8:40 1:00 7:58 160 156-162 1275 167 166-168 3/1
1.13 9:42 1:02 8:14 157 154-162 1293 166 164-168 1/0
1.25 10:44 1:02 8:14 157 151-163 1292 165 164-166 1/1
1.38 11:45 1:01 8:07 153 148-156 1241 165 164-166 0/1
1.50 12:47 1:03 8:20 159 155-162 1326 166 164-168 0/1
1.63 13:49 1:02 8:18 155 150-159 1286 165 164-166 0/1
1.75 14:50 1:01 8:04 157 155-159 1267 165 162-166 0/1
1.88 15:57 1:07 8:55 161 158-166 1437 166 162-168 0/2
2.00 16:57 1:00 8:00 157 155-160 1257 166 164-168 1/0
2.13 17:57 1:00 7:57 154 152-155 1224 166 164-168 0/2
2.25 19:03 1:06 8:50 153 148-154 1352 166 164-168 1/2
2.38 20:09 1:06 8:47 153 151-157 1344 166 164-168 1/1
2.50 21:09 1:00 7:59 150 148-152 1198 166 164-166 1/1
2.63 22:17 1:09 9:09 152 148-153 1390 164 162-166 5/0
2.75 23:20 1:03 8:20 150 147-155 1251 163 160-166 1/2
2.88 24:25 1:05 8:43 149 144-151 1299 165 162-166 1/2
3.00 25:26 1:01 8:07 144 139-147 1169 165 164-166 1/2
3.13 26:24 58 7:41 142 134-151 1090 168 164-170 2/1
3.14 26:29 5 6:41 139 139-139 930 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 9:03

  • Cadence Distribution

    165 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 26:28 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.09% More
    800m 3:58 7:59 48.81% More
    1km 4:56 7:56 51.22% More
    Mile 8:03 8:03 53.33% More
    5k 26:00 8:22 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.73
    5km 26:11 8:26 55.79
    5M 44:06 8:49 53.95
    10km 55:57 9:00 53.10
    10M 1:34:14 9:25 52.11
    Half 2:06:41 9:40 50.90
    20M 3:21:25 10:04 50.73
    Mara 4:30:46 10:20 50.32
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