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Sat 11th Jun 2022 at 9:00am by Looby Loo

Run > parkrun

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Time
31:19
Miles
3.15
Min/mi
9:57
Pacing
91.1%
WAVA
59.19
Stride(cm)
88
Cals
274
Cadence
184
BPM
169
%MHR
99
B/mi
1683
Asc(m)
216
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 162/182bpm [1583b/mi] 82cal 6.14/6.85mph
2) 1m - 10:02(10:02/m) 171/184bpm [1716b/mi] 88cal 5.98/6.76mph
3) 1m - 9:59(9:59/m) 179/190bpm [1787b/mi] 91cal 6.01/6.53mph
4) 0.15m - 1:32(9:54/m) 178/190bpm [1763b/mi] 13cal 6.06/7.37mph

9:46 10:02 9:59 1:32

	Mrs Jigs (Luverlylegs) Nice to see you
	Looby Loo Likewise shame about the cafe we’re in Asda 🥴🤣
	Mrs Jigs (Luverlylegs) Ha! We are on Tesco!
	Mrs Jigs (Luverlylegs) Well not in but near, Costa!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	145 106-173	1435	182 166-188	17/1
0.25	2:27	1:12	9:40	160 157-164	1546	188 184-194	0/19
0.38	3:41	1:14	9:52	167 161-171	1648	184 178-188	5/9
0.50	5:01	1:20	10:42	168 164-178	1799	182 178-186	13/9
0.63	6:22	1:21	10:51	170 165-181	1846	184 178-188	8/12
0.75	7:30	1:07	8:59	163 156-166	1463	187 186-188	10/2
0.88	8:39	1:09	9:13	160 149-165	1475	187 184-190	13/3
1.00	9:46	1:07	8:57	164 161-166	1469	187 184-190	7/25
1.13	10:57	1:11	9:29	164 163-166	1556	186 182-190	7/12
1.25	12:07	1:09	9:15	165 163-168	1527	185 180-186	4/19
1.38	13:19	1:12	9:39	169 166-172	1630	185 184-188	6/9
1.50	14:28	1:09	9:14	169 167-171	1561	187 182-190	8/10
1.63	15:43	1:15	9:57	170 167-174	1691	184 180-186	14/10
1.75	17:04	1:21	10:51	176 171-183	1911	180 176-182	12/12
1.88	18:24	1:20	10:40	176 172-180	1879	178 172-182	8/3
2.00	19:48	1:24	11:10	176 170-179	1965	180 170-190	7/7
2.13	20:54	1:06	8:50	176 174-180	1554	187 184-190	8/7
2.25	22:02	1:07	9:00	180 177-181	1620	186 184-190	7/8
2.38	23:17	1:15	10:03	177 172-183	1778	182 170-186	10/14
2.50	24:30	1:13	9:45	184 180-189	1794	185 180-186	5/8
2.63	25:42	1:12	9:35	179 175-184	1715	184 178-186	8/1
2.75	27:00	1:18	10:22	178 173-182	1846	184 180-186	10/20
2.88	28:23	1:23	11:05	179 175-182	1985	182 178-186	7/8
3.00	29:47	1:24	11:12	178 175-182	1995	177 172-184	32/25
3.13	31:06	1:19	10:34	178 174-186	1881	178 170-196	28/16
3.15	31:20	14	7:36	189 188-190	1436	196 192-200	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.4%	11:03
13	10.5%	9:06
11	6.1%	9:44

Cadence Distribution
184 avge / 200 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	31:19	9:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	48.03%	More
800m	4:31	9:06	52.96%	More
1km	5:41	9:09	54.65%	More
Mile	9:20	9:20	56.04%	More
5k	30:49	9:55	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	58.76
5km	30:51	9:56	59.23
5M	51:58	10:24	57.54
10km	1:05:56	10:37	56.85
10M	1:51:04	11:06	55.78
Half	2:29:18	11:24	54.29
20M	3:57:23	11:52	53.95
Mara	5:19:07	12:11	53.30

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Sat 11th Jun 2022 at 9:00am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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