Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jun 2022 at 9:05am by Lisrun

Run > Race
  • Time
    38:00
  • Miles
    3.18
  • Min/mi
    11:57
  • Pacing
    94.1%
  • WAVA
    47.59
  • Stride(cm)
    84
  • Cals
    421
  • Cadence
    160
  • BPM
    147
  • %MHR
    88.7
  • B/mi
    1760
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 141/154bpm [1667b/mi] 125cal 5.08/5.47mph
2) 1m - 12:13(12:13/m) 147/154bpm [1795b/mi] 135cal 4.91/5.3mph
3) 1m - 11:59(11:59/m) 153/172bpm [1834b/mi] 137cal 5/5.36mph
4) 0.18m - 1:59(11:18/m) 163/170bpm [1841b/mi] 24cal 5.31/5.41mph
11:49 12:13 11:59 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 126 81-144 1710 161 122-170 1/1
0.25 3:08 1:27 11:33 143 142-144 1652 163 162-164 6/0
0.38 4:36 1:28 11:44 148 144-153 1737 162 156-164 2/6
0.50 6:00 1:23 11:07 147 146-149 1635 163 162-164 3/4
0.63 7:27 1:27 11:37 147 146-148 1709 162 160-164 4/4
0.75 8:57 1:30 11:59 150 148-152 1797 161 158-164 6/7
0.88 10:23 1:27 11:32 134 123-148 1546 162 160-164 9/5
1.00 11:49 1:26 11:28 139 132-143 1593 161 156-164 1/6
1.13 13:20 1:31 12:07 140 139-142 1697 158 156-160 11/5
1.25 14:53 1:33 12:20 147 140-152 1813 158 156-160 3/7
1.38 16:24 1:31 12:12 147 147-148 1793 158 154-162 4/5
1.50 17:54 1:30 11:56 148 146-151 1766 159 156-164 6/11
1.63 19:24 1:30 11:59 146 145-148 1750 158 156-162 8/5
1.75 20:57 1:34 12:29 148 146-151 1847 158 154-160 6/2
1.88 22:27 1:29 11:55 149 146-151 1776 158 156-162 5/6
2.00 24:02 1:36 12:44 150 148-153 1910 158 156-160 6/1
2.13 25:34 1:32 12:13 150 146-152 1831 158 156-160 4/5
2.25 27:06 1:32 12:14 151 148-154 1848 158 156-162 5/4
2.38 28:36 1:31 12:07 151 149-152 1829 158 156-160 9/10
2.50 30:06 1:30 12:00 152 150-156 1824 159 156-162 7/7
2.63 31:37 1:31 12:08 154 152-156 1869 159 156-160 6/7
2.75 33:06 1:28 11:45 152 139-172 1785 160 158-162 5/4
2.88 34:36 1:31 12:06 157 152-167 1900 160 158-162 5/5
3.00 36:00 1:24 11:10 162 158-166 1810 159 154-162 7/8
3.13 37:27 1:27 11:36 163 160-168 1892 161 158-162 3/7
3.17 38:01 34 11:17 161 160-163 1817 158 158-158 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.3% 10:48

  • Cadence Distribution

    160 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 3.2 37:45 11:54
    Walk 0.7 122 0 16 57:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 35.63% More
    800m 5:42 11:28 41.11% More
    1km 7:10 11:32 43.36% More
    Mile 11:36 11:36 47.30% More
    5k 36:58 11:54 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 49.18
    5km 37:04 11:56 47.60
    5M 1:01:24 12:17 47.04
    10km 1:17:18 12:26 46.73
    10M 2:08:00 12:48 46.58
    Half 2:50:25 13:01 46.31
    20M 4:26:52 13:21 46.49
    Mara 5:55:19 13:34 46.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here