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Wed 8th Jun 2022 at 6:45pm by Forrest Jooligan

Run > Race
  • breezy
  • warm
  • Time
    19:03
  • Miles
    3.09
  • Min/mi
    6:10
  • Pacing
    95.7%
  • WAVA
    77.43
  • Stride(cm)
    158
  • Cals
    306
  • Cadence
    166
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    1022
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:03(6:07/m) 150/159bpm [917b/mi] 44cal 9.81/10.98mph
2) 0.5m - 3:04(6:07/m) 162/165bpm [992b/mi] 48cal 9.8/10.08mph
3) 0.5m - 3:03(6:07/m) 167/169bpm [1020b/mi] 49cal 9.82/10.04mph
4) 0.5m - 3:10(6:19/m) 171/172bpm [1081b/mi] 53cal 9.49/9.87mph
5) 0.5m - 3:08(6:16/m) 172/174bpm [1077b/mi] 52cal 9.58/10.69mph
6) 0.5m - 3:06(6:12/m) 173/174bpm [1071b/mi] 52cal 9.69/10mph
7) 0.09m - 29(5:40/m) 173/174bpm [981b/mi] 8cal 10.58/10.04mph
3:03 3:04 3:03 3:10 3:08 3:06 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 128 93-147 749 172 166-180 8/5
0.25 1:32 48 6:21 154 145-158 978 168 164-170 2/1
0.38 2:18 47 6:15 157 156-158 982 165 164-166 1/0
0.50 3:03 45 5:57 158 157-159 940 166 164-168 0/0
0.63 3:47 44 5:55 160 159-161 946 168 166-170 0/0
0.75 4:35 47 6:19 161 160-162 1017 165 164-166 0/0
0.88 5:22 47 6:14 162 161-163 1010 165 164-166 2/0
1.00 6:07 45 6:01 164 163-165 988 168 166-170 3/6
1.13 6:53 46 6:08 164 160-166 1007 167 166-170 1/2
1.25 7:39 46 6:11 167 164-168 1034 166 164-168 4/3
1.38 8:23 44 5:54 167 167-168 985 165 162-168 0/0
1.50 9:10 47 6:13 168 167-169 1043 165 162-168 1/0
1.63 9:57 47 6:17 170 168-171 1070 165 162-168 3/2
1.75 10:45 48 6:25 171 170-172 1097 163 162-166 2/0
1.88 11:34 49 6:33 171 170-172 1120 163 160-166 1/0
2.00 12:20 45 6:02 171 170-172 1030 165 164-168 0/0
2.13 13:07 47 6:16 171 169-172 1071 165 162-168 0/1
2.25 13:55 48 6:27 170 166-174 1096 163 160-164 0/0
2.38 14:42 47 6:17 173 172-174 1086 164 162-166 0/0
2.50 15:28 46 6:04 173 172-174 1050 166 164-168 0/1
2.63 16:12 45 5:59 172 171-173 1028 165 164-168 6/4
2.75 17:01 48 6:26 173 172-174 1113 165 164-168 0/1
2.88 17:47 47 6:14 173 172-174 1077 164 164-166 2/3
3.00 18:33 46 6:08 173 173-174 1061 166 164-170 4/3
3.09 19:03 30 5:49 173 172-174 1007 168 166-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.86% More
    800m 3:00 6:02 65.69% More
    1km 3:46 6:04 68.81% More
    Mile 6:04 6:04 73.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 77.39
    5km 19:10 6:10 77.44
    5M 31:44 6:21 76.27
    10km 39:57 6:26 75.64
    10M 1:06:09 6:37 75.01
    Half 1:28:04 6:43 74.36
    20M 2:17:55 6:54 74.27
    Mara 3:03:38 7:01 74.57
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