Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Jun 2022 at 6:59pm by KinkyS

Run > Race
  • Time
    22:48
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    92.6%
  • WAVA
    66.18
  • Stride(cm)
    116
  • Cals
    244
  • Cadence
    189
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1233
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 164/170bpm [1236b/mi] 78cal
2) 1m - 7:28(7:28/m) 169/171bpm [1262b/mi] 81cal
3) 1m - 7:14(7:14/m) 170/172bpm [1231b/mi] 79cal
4) 0.1m - 33(5:43/m) 170/171bpm [973b/mi] 6cal
7:32 7:28 7:14 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 133 100-158 980 194 186-206 6/1
0.25 2:02 1:07 8:56 164 158-169 1464 182 178-188 11/2
0.38 2:57 55 7:20 169 168-170 1239 189 182-192 4/2
0.50 3:50 52 7:00 168 167-170 1175 190 188-192 2/1
0.63 4:44 55 7:19 168 167-169 1229 189 186-192 1/1
0.75 5:41 57 7:36 168 166-169 1276 189 186-194 2/3
0.88 6:35 53 7:07 169 168-170 1202 190 178-192 2/3
1.00 7:32 57 7:35 169 168-170 1282 189 188-192 2/2
1.13 8:27 55 7:23 169 169-170 1249 190 188-192 3/3
1.25 9:23 56 7:30 169 168-170 1268 188 184-190 2/1
1.38 10:21 58 7:42 170 169-170 1308 189 188-190 2/1
1.50 11:16 55 7:20 169 168-170 1240 189 188-190 2/3
1.63 12:12 56 7:30 169 168-171 1266 189 186-192 1/1
1.75 13:08 56 7:27 169 168-170 1259 189 186-192 4/3
1.88 14:03 55 7:22 169 168-170 1246 187 186-190 3/3
2.00 15:00 56 7:31 169 168-171 1269 187 184-190 2/2
2.13 15:56 56 7:26 171 170-171 1271 189 188-192 3/3
2.25 16:50 55 7:18 171 171-172 1248 190 186-192 2/3
2.38 17:46 55 7:22 171 170-172 1260 189 188-192 3/2
2.50 18:41 56 7:24 170 169-171 1259 188 186-192 2/3
2.63 19:41 1:00 7:59 169 169-170 1348 187 184-190 3/1
2.75 20:36 55 7:22 169 168-170 1245 188 186-192 2/3
2.88 21:30 54 7:10 168 167-169 1204 189 186-196 3/2
3.00 22:14 44 5:54 170 169-171 1003 194 176-200 1/14
3.10 22:48 34 5:47 170 169-171 984 199 196-202 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 7:37

  • Cadence Distribution

    189 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 22:45 7:21
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 62.63% More
    800m 3:19 6:40 60.67% More
    1km 4:17 6:54 60.99% More
    Mile 7:04 7:04 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.89
    5km 22:51 7:21 66.32
    5M 38:25 7:41 64.16
    10km 48:41 7:50 63.16
    10M 1:21:50 8:11 61.81
    Half 1:49:52 8:23 60.85
    20M 2:54:19 8:43 59.73
    Mara 3:54:03 8:56 58.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here