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Sun 5th Jun 2022 at 11:01am by johnsy

Run > Race
  • Time
    50:50
  • Miles
    6.22
  • Min/mi
    8:10
  • Pacing
    95.6%
  • WAVA
    62.24
  • Stride(cm)
    114
  • Cals
    879
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1308
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 140/151bpm [1122b/mi] 116cal
2) 1m - 7:51(7:51/m) 152/162bpm [1194b/mi] 125cal
3) 1m - 7:59(7:59/m) 156/162bpm [1244b/mi] 133cal
4) 1m - 8:23(8:23/m) 166/175bpm [1393b/mi] 155cal
5) 1m - 8:23(8:23/m) 172/177bpm [1441b/mi] 158cal
6) 1m - 8:26(8:26/m) 175/181bpm [1477b/mi] 159cal
7) 0.22m - 1:46(7:54/m) 174/177bpm [1376b/mi] 33cal
8:01 7:51 7:59 8:23 8:23 8:26 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 124 87-142 958 173 170-176 2/1
0.50 3:57 2:02 8:06 145 140-148 1175 172 170-178 3/2
0.75 6:01 2:04 8:16 145 137-150 1198 172 170-176 3/3
1.00 8:01 2:00 7:59 142 139-146 1133 174 172-176 2/2
1.25 9:57 1:56 7:43 151 143-161 1165 175 174-176 5/4
1.50 11:56 1:59 7:55 153 148-158 1212 175 174-178 3/3
1.75 13:56 2:01 8:03 150 146-154 1207 175 172-178 3/4
2.00 15:52 1:56 7:44 154 150-162 1191 175 174-176 3/3
2.25 17:54 2:01 8:05 159 157-161 1287 174 172-176 3/2
2.50 19:54 2:00 7:59 155 152-160 1238 173 170-176 4/6
2.75 21:56 2:02 8:09 155 152-158 1264 174 172-176 1/2
3.00 23:51 1:55 7:41 154 151-159 1183 174 172-176 2/2
3.25 25:58 2:07 8:26 163 156-174 1375 168 114-176 4/2
3.50 28:01 2:04 8:14 169 160-175 1392 174 172-176 3/2
3.75 30:07 2:06 8:24 168 163-172 1411 172 170-174 3/3
4.00 32:15 2:07 8:30 166 164-170 1411 172 168-174 5/4
4.25 34:21 2:06 8:24 171 161-175 1437 166 86-176 1/2
4.50 36:27 2:06 8:24 173 171-176 1454 172 168-174 2/1
4.75 38:34 2:07 8:27 171 169-173 1445 172 170-174 5/2
5.00 40:37 2:03 8:13 173 169-178 1421 172 170-174 3/5
5.25 42:44 2:08 8:30 175 172-178 1488 171 170-174 3/3
5.50 44:51 2:06 8:25 176 172-180 1482 173 170-176 1/2
5.75 46:58 2:07 8:27 175 170-180 1480 172 170-174 2/2
6.00 49:03 2:05 8:21 174 171-177 1454 172 170-174 1/1
6.22 50:50 1:47 8:01 173 170-177 1388 173 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 6.2 50:32 8:10
    Walk 0.6 102 0 18 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 45.30% More
    800m 3:53 7:48 52.92% More
    1km 4:52 7:51 55.51% More
    Mile 7:51 7:51 59.58% More
    5k 24:44 7:58 62.56% More
    5 miles 40:37 8:07 62.22% More
    10k 50:46 8:10 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 24:32 7:54 63.06
    5M 40:25 8:05 62.52
    10km 50:47 8:10 62.18
    10M 1:23:41 8:22 62.03
    Half 1:51:06 8:29 61.70
    20M 2:53:14 8:40 61.97
    Mara 3:50:00 8:47 62.45
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