You can still access the old version of this page.

Sun 5th Jun 2022 at 9:04am by Hu8ery

Run > General
  • Time
    43:31
  • Miles
    6.26
  • Min/mi
    6:57
  • Pacing
    94.9%
  • WAVA
    66.53
  • Stride(cm)
    128
  • Cals
    894
  • Cadence
    181
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1207
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 155/170bpm [1105b/mi] 143cal
2) 1m - 6:57(6:57/m) 180/185bpm [1252b/mi] 147cal
3) 1m - 7:00(7:00/m) 176/182bpm [1231b/mi] 144cal
4) 1m - 7:09(7:09/m) 174/180bpm [1243b/mi] 143cal
5) 1m - 6:59(6:59/m) 180/191bpm [1258b/mi] 143cal
6) 1m - 6:53(6:53/m) 180/188bpm [1239b/mi] 142cal
7) 0.26m - 1:26(5:32/m) 187/191bpm [1034b/mi] 32cal
7:08 6:57 7:00 7:09 6:59 6:53 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 132 87-160 960 179 168-184 2/1
0.50 3:38 1:49 7:16 158 153-162 1147 180 178-182 2/2
0.75 5:21 1:43 6:53 160 158-164 1100 181 178-182 4/2
1.00 7:07 1:46 7:03 167 164-170 1177 181 180-184 3/2
1.25 8:51 1:44 6:57 174 167-184 1209 181 178-184 5/4
1.50 10:35 1:44 6:57 182 181-184 1263 182 178-188 4/1
1.75 12:20 1:45 7:00 182 179-184 1274 181 178-184 7/4
2.00 14:04 1:44 6:55 182 180-184 1259 181 178-186 6/1
2.25 15:50 1:46 7:04 176 172-182 1242 180 178-182 1/4
2.50 17:35 1:45 7:02 177 171-181 1244 180 178-182 5/1
2.75 19:20 1:45 6:59 174 172-180 1216 181 178-186 1/5
3.00 21:04 1:44 6:54 175 171-181 1209 181 178-182 3/2
3.25 22:48 1:44 6:55 173 169-180 1198 181 180-184 5/7
3.50 24:34 1:47 7:08 175 171-177 1247 180 174-184 5/6
3.75 26:23 1:48 7:13 175 173-178 1262 180 176-184 4/4
4.00 28:12 1:50 7:19 175 172-179 1281 179 176-184 6/6
4.25 30:00 1:47 7:09 176 175-179 1259 181 174-190 4/4
4.50 31:45 1:45 7:01 180 176-184 1263 181 178-184 4/4
4.75 33:28 1:43 6:51 186 180-190 1273 181 176-184 3/5
5.00 35:11 1:44 6:55 179 173-190 1239 180 178-186 2/6
5.25 36:53 1:42 6:47 180 174-183 1220 181 178-184 3/4
5.50 38:42 1:49 7:15 177 172-181 1284 181 178-182 3/4
5.75 40:24 1:43 6:50 181 177-187 1237 181 180-184 3/4
6.00 42:05 1:40 6:40 184 182-187 1228 182 176-184 3/4
6.25 43:28 1:24 5:35 187 183-191 1043 193 180-220 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    181 avge / 220 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.11% More
    800m 3:02 6:06 61.79% More
    1km 3:52 6:13 63.13% More
    Mile 6:35 6:35 63.20% More
    5k 21:25 6:54 66.11% More
    5 miles 34:37 6:55 66.53% More
    10k 43:10 6:57 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.78
    5km 20:43 6:40 68.34
    5M 34:18 6:52 67.13
    10km 43:11 6:57 66.55
    10M 1:11:30 7:09 66.39
    Half 1:35:11 7:16 65.46
    20M 2:29:03 7:27 66.24
    Mara 3:18:26 7:34 66.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here