You can still access the old version of this page.

Sat 4th Jun 2022 at 9:00am by lin50

Run > parkrun
  • breezy
  • Time
    33:21
  • Miles
    3.12
  • Min/mi
    10:41
  • Pacing
    92.2%
  • WAVA
    53.72
  • Stride(cm)
    93
  • Cals
    290
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1623
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 137/164bpm [1473b/mi] 83cal 5.58/6.12mph
2) 1m - 11:04(11:04/m) 162/173bpm [1792b/mi] 102cal 5.42/5.91mph
3) 1m - 10:33(10:33/m) 163/168bpm [1720b/mi] 96cal 5.69/6.37mph
4) 0.12m - 59(7:59/m) 169/172bpm [1351b/mi] 9cal 7.51/7.43mph
10:45 11:04 10:33 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 109 69-135 1163 167 118-172 0/0
0.25 2:41 1:21 10:49 126 122-128 1364 166 166-166 3/0
0.38 4:01 1:20 10:37 128 127-130 1359 166 164-166 6/1
0.50 5:20 1:19 10:36 131 127-138 1388 166 166-168 7/2
0.63 6:39 1:19 10:30 138 134-141 1448 165 162-166 3/7
0.75 8:04 1:25 11:19 157 143-164 1777 163 160-166 8/3
0.88 9:24 1:20 10:37 152 147-155 1614 163 160-164 0/13
1.00 10:45 1:21 10:49 155 154-156 1677 161 160-162 10/2
1.13 12:07 1:22 10:58 156 154-158 1712 162 160-166 10/5
1.25 13:30 1:23 11:01 156 154-158 1719 161 158-162 6/6
1.38 14:51 1:21 10:51 160 156-164 1737 162 160-164 3/10
1.50 16:15 1:24 11:10 165 160-169 1842 161 160-162 6/4
1.63 17:36 1:22 10:53 167 160-171 1817 162 160-164 7/2
1.75 19:03 1:27 11:36 167 163-172 1936 163 160-166 8/7
1.88 20:21 1:18 10:22 166 163-170 1721 161 158-162 4/5
2.00 21:48 1:27 11:37 162 158-168 1881 154 124-166 7/4
2.13 23:07 1:19 10:31 163 158-166 1714 163 160-166 3/12
2.25 24:30 1:23 11:01 165 163-168 1817 160 148-164 11/3
2.38 25:52 1:22 10:57 163 161-165 1784 158 118-168 4/8
2.50 27:05 1:13 9:46 164 162-165 1601 163 162-164 15/19
2.63 28:30 1:25 11:18 162 161-163 1830 160 148-164 6/7
2.75 29:45 1:15 10:02 162 159-163 1625 162 160-164 14/6
2.88 31:04 1:19 10:34 163 160-165 1723 159 118-164 2/3
3.00 32:21 1:17 10:18 163 161-165 1678 164 160-164 3/8
3.12 33:21 1:00 8:03 168 161-171 1352 168 164-172 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 10:14
    11 7.7% 8:14

  • Cadence Distribution

    163 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 3.1 32:32 10:36
    Walk 2.4 125 0.1 49 14:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 44.22% More
    800m 4:50 9:44 48.03% More
    1km 6:15 10:03 48.35% More
    Mile 10:15 10:15 49.81% More
    5k 33:05 10:39 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 51.15
    5km 33:12 10:41 53.75
    5M 54:59 11:00 53.07
    10km 1:09:13 11:08 52.83
    10M 1:54:38 11:28 52.69
    Half 2:32:37 11:39 51.75
    20M 3:59:00 11:57 52.16
    Mara 5:18:12 12:09 51.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here