You can still access the old version of this page.

Tue 31st May 2022 at 11:54am by geordiebells

Run > Race
  • Time
    22:21
  • Miles
    2.50
  • Min/mi
    8:56
  • Pacing
    82.3%
  • WAVA
    59.84
  • Stride(cm)
    99
  • Cals
    295
  • Cadence
    182
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1603
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fetch virtual 4k

I was targeting sub 26, March was 26:48 cannot believe how speedy I was!! I felt it but I also felt ok 😄

Splits are a bit odd as I programmed my watch to tell me to turn around at 1.25m as I didn’t have a loop I could do with minimal traffic & people.

Split Summary
===
1) 1m - 9:05(9:05/m) 173/182bpm [1571b/mi] 114cal
2) 0.25m - 2:14(8:58/m) 180/189bpm [1613b/mi] 29cal
3) 1m - 8:46(8:46/m) 183/190bpm [1604b/mi] 121cal
4) 0.25m - 2:13(8:51/m) 188/191bpm [1665b/mi] 30cal
5) 0.01m - 3(8:50/m) 187/188bpm [1652b/mi] 1cal
9:05 2:14 8:46 2:13 3
Dvorak
Massive improvement! 60% WAVA medal
geordiebells
Thank you Dvorak, not fully up on WAVA but glad it’s an improvement. Thanks for organising the race.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 160 148-171 1393 185 180-188 4/2
0.25 2:13 1:08 9:05 173 170-175 1571 180 178-184 2/1
0.38 3:23 1:09 9:14 175 173-178 1616 179 178-180 2/1
0.50 4:33 1:10 9:23 177 175-180 1660 180 178-182 3/0
0.63 5:52 1:19 +7 10:36 179 176-182 1896 178 176-182 3/0
0.75 7:17 1:25 +20 11:17 172 166-178 1940 185 180-190 2/3
0.88 8:23 1:06 8:49 172 171-174 1515 184 182-186 0/4
1.00 9:31 1:07 8:59 177 174-179 1591 182 180-184 1/3
1.13 10:38 1:08 9:01 179 178-181 1614 183 180-184 0/2
1.25 11:45 1:07 8:54 182 178-189 1619 182 180-184 3/1
1.38 13:29 1:44 +37 13:56 181 177-189 2521 184 180-198 3/4
1.50 14:34 1:04 8:36 180 175-187 1548 189 180-196 5/1
1.63 15:58 1:24 +21 11:11 182 180-186 2036 184 176-188 4/1
1.75 17:04 1:06 8:48 184 182-187 1619 184 178-190 1/4
1.88 18:10 1:07 8:52 183 182-185 1624 181 180-184 1/3
2.00 19:15 1:05 8:40 183 181-185 1586 181 180-184 2/3
2.13 20:21 1:06 8:46 184 184-186 1613 180 176-186 1/3
2.25 21:29 1:08 9:02 188 185-190 1697 180 176-184 2/2
2.38 22:30 1:01 8:12 188 187-191 1540 180 178-184 1/1
2.50 23:41 1:11 9:30 188 186-190 1785 184 180-192 1/1
2.51 23:58 17 +12 41:58 187 186-188 7847 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 9:26

  • Cadence Distribution

    182 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 182 2.5 22:19 9:33
    Still 0.1 - - 2 -
    Pause 6.3 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.03% More
    800m 4:16 8:36 50.83% More
    1km 5:23 8:39 52.63% More
    Mile 8:58 8:58 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 59.54
    5km 28:26 9:09 59.27
    5M 48:08 9:38 57.17
    10km 1:01:13 9:51 56.30
    10M 1:43:40 10:22 54.80
    Half 2:19:47 10:40 53.10
    20M 3:43:16 11:10 52.35
    Mara 5:01:02 11:29 51.44

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here