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Sun 29th May 2022 at 10:30am by Ally-C

Run > General
  • Time
    1:44:50
  • Miles
    13.12
  • Min/mi
    7:59
  • Pacing
    91.4%
  • WAVA
    65.44
  • Stride(cm)
    115
  • Cals
    1354
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1218
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 136/155bpm [1030b/mi] 53cal 7.92/0mph
2) 0.62m - 4:59(8:01/m) 154/157bpm [1236b/mi] 66cal 7.48/0mph
3) 0.62m - 4:41(7:32/m) 151/156bpm [1138b/mi] 60cal 7.96/0mph
4) 0.62m - 4:49(7:45/m) 153/156bpm [1185b/mi] 63cal 7.75/0mph
5) 0.62m - 4:54(7:53/m) 154/158bpm [1215b/mi] 64cal 7.61/0mph
6) 0.62m - 5:01(8:05/m) 155/159bpm [1252b/mi] 66cal 7.43/0mph
7) 0.62m - 4:54(7:53/m) 153/155bpm [1207b/mi] 64cal 7.61/0mph
8) 0.62m - 4:56(7:56/m) 152/156bpm [1206b/mi] 64cal 7.56/0mph
9) 0.62m - 5:04(8:09/m) 155/159bpm [1263b/mi] 67cal 7.36/0mph
10) 0.62m - 5:21(8:36/m) 155/159bpm [1333b/mi] 71cal 6.97/0mph
11) 0.62m - 5:40(9:07/m) 153/159bpm [1395b/mi] 74cal 6.58/0mph
12) 0.62m - 5:04(8:10/m) 154/161bpm [1257b/mi] 67cal 7.35/0mph
13) 0.62m - 5:19(8:34/m) 150/157bpm [1285b/mi] 66cal 7/0mph
14) 0.62m - 4:51(7:48/m) 149/154bpm [1163b/mi] 60cal 7.68/0mph
15) 0.62m - 4:50(7:46/m) 152/155bpm [1181b/mi] 62cal 7.72/0mph
16) 0.62m - 4:50(7:47/m) 151/154bpm [1176b/mi] 61cal 7.7/0mph
17) 0.62m - 4:57(7:58/m) 151/157bpm [1203b/mi] 62cal 7.53/0mph
18) 0.62m - 5:02(8:05/m) 155/158bpm [1254b/mi] 66cal 7.42/0mph
19) 0.62m - 5:00(8:03/m) 155/159bpm [1248b/mi] 66cal 7.45/0mph
20) 0.62m - 4:42(7:35/m) 155/158bpm [1174b/mi] 62cal 7.92/0mph
21) 0.62m - 4:38(7:28/m) 158/165bpm [1180b/mi] 63cal 8.04/0mph
22) 0.07m - 35(7:53/m) 161/163bpm [1269b/mi] 7cal 7.61/0mph
4:42 4:59 4:41 4:49 4:54 5:01 4:54 4:56 5:04 5:21 5:40 5:04 5:19 4:51 4:50 4:50 4:57 5:02 5:00 4:42 4:38 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 132 60-153 999 171 164-174 6/4
1.00 7:43 3:56 7:53 153 148-155 1206 174 172-176 13/1
1.50 11:41 3:58 7:55 154 151-157 1220 177 172-180 11/3
2.00 15:25 3:44 7:27 150 143-154 1118 178 174-182 2/11
2.50 19:18 3:53 7:47 153 148-156 1190 179 174-182 3/3
3.00 23:15 3:56 7:53 154 152-158 1214 178 174-182 6/5
3.50 27:15 4:01 8:02 155 152-159 1244 179 176-184 10/6
4.00 31:14 3:58 7:57 154 152-157 1224 177 174-180 3/2
4.50 35:12 3:58 7:56 152 148-155 1206 176 174-178 3/5
5.00 39:10 3:58 7:56 152 146-156 1206 177 174-180 2/9
5.50 43:17 4:07 8:15 155 151-159 1278 177 170-182 4/3
6.00 47:34 4:17 8:34 154 152-157 1319 176 168-182 0/16
6.50 51:41 4:06 8:13 154 150-159 1265 176 170-180 0/0
7.00 56:24 4:43 9:26 155 148-161 1463 172 166-176 18/0
7.50 1:00:28 4:04 8:08 153 152-157 1245 174 170-178 6/3
8.00 1:04:47 4:19 8:38 150 139-155 1296 173 120-178 6/3
8.50 1:08:45 3:58 7:56 150 145-154 1189 174 170-176 2/5
9.00 1:12:36 3:51 7:42 150 146-155 1156 174 172-176 4/9
9.50 1:16:31 3:55 7:49 152 147-155 1189 175 172-176 2/2
10.00 1:20:23 3:52 7:44 151 148-154 1167 175 172-178 1/9
10.50 1:24:23 4:01 8:01 152 143-157 1219 173 128-176 3/3
11.00 1:28:22 3:59 7:58 154 145-157 1227 175 172-176 3/0
11.50 1:32:30 4:08 8:15 156 151-159 1287 173 170-176 9/5
12.00 1:36:25 3:55 7:50 155 150-159 1213 173 170-176 6/3
12.50 1:40:10 3:45 7:31 156 148-158 1171 175 172-178 2/5
13.00 1:43:55 3:45 7:30 158 155-162 1184 175 172-178 0/14
13.12 1:44:49 54 7:30 161 158-165 1207 175 168-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 7:49
    19 1.2% 8:50
    12 1.4% 8:10

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 13.1 1:44:22 7:58
    Walk 0.2 122 0 14 12:00
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.93% More
    800m 3:40 7:22 55.62% More
    1km 4:36 7:25 58.25% More
    Mile 7:26 7:26 62.31% More
    5k 24:04 7:45 63.72% More
    5 miles 39:01 7:48 64.21% More
    10k 49:10 7:55 63.65% More
    10 miles 1:20:22 8:02 64.00% More
    Half 1:44:36 7:59 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.65
    5km 22:46 7:20 67.38
    5M 37:42 7:32 66.44
    10km 47:28 7:38 65.93
    10M 1:18:37 7:52 65.42
    Half 1:44:40 7:59 64.89
    20M 2:43:54 8:12 64.87
    Mara 3:38:13 8:20 65.18
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