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Sat 28th May 2022 at 9:07am by multiterrainer

Run > parkrun
  • breezy
  • Time
    25:58
  • Miles
    3.13
  • Min/mi
    8:18
  • Pacing
    88.6%
  • WAVA
    61.63
  • Stride(cm)
    108
  • Cals
    331
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1147
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #269

Split Summary
===
1) 0.62m - 4:57(7:57/m) 130/143bpm [1034b/mi] 59cal 7.54/0mph
2) 0.62m - 5:02(8:06/m) 138/150bpm [1118b/mi] 64cal 7.41/0mph
3) 0.62m - 5:37(9:02/m) 142/147bpm [1283b/mi] 74cal 6.64/0mph
4) 0.62m - 5:09(8:17/m) 139/147bpm [1150b/mi] 66cal 7.25/0mph
5) 0.62m - 5:03(8:07/m) 141/146bpm [1145b/mi] 66cal 7.39/0mph
6) 0.03m - 11(7:00/m) 140/140bpm [980b/mi] 2cal 8.57/0mph
4:57 5:02 5:37 5:09 5:03 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 108 73-137 723 190 162-200 0/14
0.25 1:44 53 7:07 128 122-132 911 187 186-190 0/4
0.38 2:51 1:07 8:59 131 127-136 1176 184 180-188 8/0
0.50 3:58 1:07 8:56 139 136-143 1242 181 174-186 6/0
0.63 4:59 1:01 8:05 138 137-140 1115 182 180-184 2/1
0.75 6:07 1:09 9:09 139 137-142 1272 178 174-182 5/2
0.88 7:12 1:05 8:42 140 137-145 1217 177 172-184 2/1
1.00 8:11 59 7:48 142 137-150 1108 181 178-184 0/4
1.13 9:06 56 7:24 133 131-138 985 182 178-186 0/13
1.25 10:02 56 7:24 136 133-140 1007 184 182-186 1/3
1.38 11:14 1:12 9:37 141 137-146 1355 178 174-184 10/0
1.50 12:20 1:06 8:51 144 141-147 1273 177 174-180 5/1
1.63 13:26 1:05 8:43 141 138-144 1230 179 174-182 3/1
1.75 14:34 1:08 9:05 143 139-145 1298 175 170-180 4/3
1.88 15:40 1:06 8:49 141 138-145 1243 177 172-182 2/1
2.00 16:38 58 7:44 138 136-141 1067 181 178-184 0/9
2.13 17:33 55 7:23 135 133-138 998 183 180-186 0/9
2.25 18:37 1:03 8:26 136 131-139 1146 182 174-186 4/2
2.38 19:48 1:11 9:30 143 133-147 1360 177 174-182 9/0
2.50 20:51 1:03 8:24 143 137-146 1202 178 174-180 3/1
2.63 21:59 1:08 9:03 142 140-146 1285 179 176-184 5/0
2.75 23:06 1:07 8:57 142 140-144 1271 176 172-180 3/3
2.88 24:08 1:02 8:16 141 135-143 1167 178 174-182 2/2
3.00 25:02 54 7:09 141 140-143 1009 183 180-186 0/10
3.13 25:54 53 7:01 140 138-142 982 186 182-190 0/9
3.13 25:57 3 7:47 140 140-140 1091 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 8:54
    15 3.8% 9:16
    15 4.1% 9:24

  • Cadence Distribution

    180 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.78% More
    800m 3:53 7:49 54.21% More
    1km 4:56 7:56 56.30% More
    Mile 8:10 8:10 59.03% More
    5k 25:45 8:17 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.18
    5km 25:46 8:18 61.60
    5M 42:40 8:32 60.83
    10km 53:43 8:39 60.41
    10M 1:28:57 8:54 60.01
    Half 1:58:26 9:02 59.55
    20M 3:05:27 9:16 59.61
    Mara 4:06:55 9:25 59.93
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