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Thu 26th May 2022 at 11:39am by fetcheveryone
Run > Time Trial
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Time
6:50
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Miles 1.02
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Min/mi 6:42
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Pacing
94.1%
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WAVA
62.24
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Stride(cm)
128
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Cals
108
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Cadence
188
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BPM
165
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%MHR
89.2
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B/mi 1105
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Asc(m)
1
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Surface
Road
Raaaaaaaaar. Helped a little bit by a tail wind, but I am super pleased with a 6:40 benchmark 
Hands on knees time at the end.
Split Summary
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1) 1m - 6:41(6:41/m) 167/174bpm [1116b/mi] 106cal 8.98/12.06mph
2) 0.02m - 8(6:44/m) 172/173bpm [1158b/mi] 2cal 8.91/8.83mph
Hands on knees time at the end. Split Summary
===
1) 1m - 6:41(6:41/m) 167/174bpm [1116b/mi] 106cal 8.98/12.06mph
2) 0.02m - 8(6:44/m) 172/173bpm [1158b/mi] 2cal 8.91/8.83mph
6:41 8
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0mi in 0
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Excellent running especially when alone and not chasing anyone.