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Tue 24th May 2022 at 6:59pm by derwenttony

Run > Race
  • breezy
  • Time
    31:09
  • Miles
    3.86
  • Min/mi
    8:04
  • Pacing
    77.6%
  • WAVA
    64.85
  • Stride(cm)
    128
  • Cals
    477
  • Cadence
    156
  • BPM
    135
  • %MHR
    84.7
  • B/mi
    1093
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Grass

Notes & Comments

Hay O Trail Race
9:14 9:18 7:06 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 104 77-122 717 171 164-178 4/0
0.25 1:45 53 7:06 127 124-128 901 163 162-166 6/0
0.38 2:47 1:02 8:19 130 128-132 1082 161 160-162 17/0
0.50 4:04 1:17 10:15 134 133-135 1373 158 156-160 17/0
0.63 5:16 1:11 9:32 137 134-148 1306 158 156-160 7/0
0.75 6:28 1:13 9:41 150 134-171 1451 158 156-160 8/0
0.88 7:39 1:11 9:25 145 134-158 1365 157 154-160 7/0
1.00 9:13 1:34 12:34 147 137-155 1848 150 146-156 11/0
1.13 10:44 1:31 12:05 139 135-149 1680 149 148-150 9/0
1.25 12:06 1:22 10:57 141 136-150 1544 148 146-152 10/0
1.38 13:17 1:11 9:31 136 134-138 1294 151 148-156 16/0
1.50 14:20 1:03 8:22 135 133-136 1130 155 154-158 11/0
1.63 15:23 1:03 8:26 133 131-134 1121 153 150-154 14/0
1.75 16:22 59 7:48 134 133-135 1046 154 152-156 14/3
1.88 17:30 1:08 9:04 134 132-136 1216 152 148-158 8/1
2.00 18:31 1:01 8:10 135 133-136 1102 150 146-154 7/7
2.13 19:25 54 7:10 133 132-135 953 156 154-158 9/2
2.25 20:27 1:02 8:20 135 133-136 1124 157 156-158 8/6
2.38 21:28 1:01 8:06 133 131-133 1076 156 154-158 2/9
2.50 22:27 1:00 7:56 129 127-131 1024 156 154-156 6/7
2.63 23:22 55 7:17 132 129-133 960 155 154-156 3/10
2.75 24:09 47 6:18 136 134-141 856 154 152-158 1/15
2.88 24:53 43 5:47 131 130-135 757 153 152-156 0/19
3.00 25:37 44 5:53 132 131-133 777 153 152-154 0/18
3.13 26:23 46 6:11 133 132-134 822 156 154-158 0/21
3.25 27:12 49 6:34 134 133-135 880 157 154-158 0/16
3.38 28:02 50 6:38 134 132-135 890 157 156-160 0/15
3.50 28:49 47 6:15 133 131-134 831 158 156-160 0/13
3.63 29:37 48 6:22 132 129-134 841 159 156-162 0/20
3.75 30:27 50 6:38 137 132-140 908 170 162-174 0/11
3.86 31:09 42 6:24 141 139-142 901 173 172-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 5.7% 9:19

  • Cadence Distribution

    156 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 158 3 22:43 7:36
    Walk 27.1 149 0.9 8:26 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 61.56% More
    800m 2:59 6:01 71.52% More
    1km 3:47 6:06 74.51% More
    Mile 6:14 6:14 78.87% More
    5k 24:40 7:56 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.84
    5km 24:50 8:00 65.04
    5M 40:50 8:10 64.73
    10km 51:15 8:15 64.50
    10M 1:24:17 8:26 64.56
    Half 1:51:46 8:32 64.34
    20M 2:53:58 8:42 64.82
    Mara 3:50:43 8:48 65.45

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