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Sat 19th Mar 2022 at 9:04am by Punkbilly

Run > parkrun
  • warm
  • Time
    32:04
  • Miles
    3.03
  • Min/mi
    10:35
  • Pacing
    87.4%
  • WAVA
    46.66
  • Cals
    575
  • BPM
    156
  • %MHR
    87.5
  • B/mi
    1648
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Roberts Park PR
Split Summary
===
1) 1m - 10:23(10:23/m) 141/171bpm [1464b/mi]
2) 1m - 10:31(10:31/m) 168/178bpm [1765b/mi]
3) 1m - 10:53(10:53/m) 158/175bpm [1718b/mi]
4) 0.03m - 17(10:57/m) 167/171bpm [1832b/mi]
10:23 10:31 10:53 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:55 101 92-106 1204 1/3
0.25 2:46 1:17 10:15 106 102-109 1086 2/2
0.38 4:00 1:14 9:51 120 108-133 1183 2/4
0.50 5:09 1:09 9:09 153 133-165 1399 2/3
0.63 6:23 1:14 9:51 166 160-171 1635 3/3
0.75 7:38 1:15 10:02 162 156-169 1625 1/1
0.88 8:56 1:18 10:24 166 159-169 1725 1/2
1.00 10:22 1:26 11:31 160 157-167 1843 5/1
1.13 11:41 1:19 10:28 163 157-174 1706 2/3
1.25 12:51 1:10 9:19 171 168-175 1593 2/4
1.38 14:23 1:32 12:18 175 171-178 2153 7/1
1.50 15:47 1:24 11:13 167 163-173 1873 3/2
1.63 17:01 1:14 9:55 166 164-168 1647 1/4
1.75 18:22 1:21 10:48 165 159-171 1782 2/2
1.88 19:39 1:17 10:13 167 161-176 1707 3/2
2.00 20:53 1:14 9:55 168 160-176 1667 1/5
2.13 22:11 1:18 10:23 167 159-173 1733 3/2
2.25 23:31 1:19 10:34 153 151-159 1618 1/1
2.38 24:46 1:16 10:07 155 152-158 1568 1/2
2.50 26:14 1:27 11:40 154 149-159 1797 3/2
2.63 27:38 1:24 11:16 152 149-157 1712 4/2
2.75 28:56 1:17 10:17 157 150-175 1615 2/5
2.88 30:28 1:32 12:19 159 152-175 1959 7/2
3.00 31:47 1:19 10:32 167 159-173 1759 2/1
3.03 32:04 17 10:57 167 166-171 1828 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.98% More
    800m 4:47 9:37 42.62% More
    1km 5:59 9:38 44.81% More
    Mile 10:03 10:03 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 46.81
    5km 32:56 10:36 46.58
    5M 54:32 10:54 45.93
    10km 1:08:39 11:03 45.59
    10M 1:53:41 11:22 45.24
    Half 2:31:22 11:33 44.87
    20M 3:57:02 11:51 44.86
    Mara 5:15:35 12:03 45.07
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