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Sun 22nd May 2022 at 12:48pm by debrafromhull

Run > General
  • Time
    1:08:24
  • Miles
    6.25
  • Min/mi
    10:57
  • Pacing
    93.1%
  • WAVA
    50.78
  • Stride(cm)
    80
  • Cals
    716
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1631
  • Asc(m)
    278
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 135/157bpm [1396b/mi] 103cal 5.8/7.03mph
2) 1m - 10:57(10:57/m) 146/160bpm [1598b/mi] 113cal 5.48/6.49mph
3) 1m - 10:41(10:41/m) 152/158bpm [1624b/mi] 114cal 5.62/5.87mph
4) 1m - 11:04(11:04/m) 153/158bpm [1693b/mi] 117cal 5.42/5.7mph
5) 1m - 11:16(11:16/m) 157/163bpm [1769b/mi] 119cal 5.33/5.7mph
6) 1m - 11:23(11:23/m) 159/163bpm [1810b/mi] 120cal 5.27/5.76mph
7) 0.25m - 2:43(11:03/m) 165/169bpm [1823b/mi] 30cal 5.43/5.82mph
10:20 10:57 10:41 11:04 11:16 11:23 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 113 85-129 1165 184 178-194 8/19
0.50 5:09 2:34 10:17 131 118-144 1346 185 176-192 2/23
0.75 7:40 2:31 10:06 148 138-157 1495 185 94-192 10/21
1.00 10:21 2:41 10:45 148 145-153 1590 186 182-192 25/21
1.25 13:02 2:40 10:40 146 142-149 1558 183 92-188 25/24
1.50 15:51 2:49 11:17 145 143-146 1637 173 92-190 25/27
1.75 18:33 2:43 10:50 142 137-145 1539 181 94-190 15/26
2.00 21:18 2:45 10:58 153 144-160 1678 187 184-192 12/14
2.25 24:00 2:42 10:46 149 145-152 1605 188 182-192 7/9
2.50 26:38 2:39 10:34 153 147-157 1618 189 184-196 5/7
2.75 29:20 2:41 10:46 154 151-158 1657 177 96-194 11/15
3.00 31:59 2:39 10:37 152 149-154 1613 188 186-192 5/6
3.25 34:38 2:39 10:35 151 148-155 1599 187 186-188 6/9
3.50 37:26 2:49 11:14 153 149-155 1720 186 184-190 17/17
3.75 40:11 2:45 10:59 155 152-157 1702 180 94-190 11/7
4.00 43:02 2:51 11:26 155 153-158 1772 186 184-188 8/11
4.25 45:53 2:50 11:21 154 151-157 1749 186 184-192 13/11
4.50 48:45 2:53 11:30 157 154-160 1806 185 182-188 10/8
4.75 51:43 2:58 +11 11:52 160 157-163 1899 188 186-190 5/6
5.00 54:31 2:47 11:09 159 157-163 1773 187 184-192 5/10
5.25 57:28 2:57 11:48 158 155-160 1864 185 182-188 10/9
5.50 1:00:13 2:46 11:02 158 154-162 1745 184 94-194 5/4
5.75 1:03:03 2:50 11:19 160 158-161 1810 187 184-190 33/17
6.00 1:05:53 2:50 11:20 161 158-163 1825 186 184-192 21/31
6.24 1:08:35 2:42 11:07 165 160-169 1834 187 184-194 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.7% 11:07
    20 17.7% 10:25
    19 6.7% 11:02
    17 16.7% 9:50
    12 9.6% 11:19

  • Cadence Distribution

    185 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 6.1 1:07:27 10:59
    Walk 1.7 93 0.1 1:08 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 42.08% More
    800m 5:01 10:06 45.01% More
    1km 6:22 10:15 46.07% More
    Mile 10:22 10:22 47.87% More
    5k 33:03 10:38 51.88% More
    5 miles 54:31 10:54 50.91% More
    10k 1:08:16 10:59 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 50.62
    5km 32:36 10:30 52.59
    5M 54:00 10:48 51.40
    10km 1:07:59 10:56 50.83
    10M 1:52:34 11:15 50.71
    Half 2:29:53 11:26 50.46
    20M 3:54:42 11:44 49.62
    Mara 5:12:29 11:56 48.80
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