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Sun 22nd May 2022 at 11:02am by thorneygeoff

Run > General
  • Time
    57:49
  • Miles
    6.25
  • Min/mi
    9:15
  • Pacing
    91.2%
  • WAVA
    60.37
  • Stride(cm)
    100
  • Cals
    693
  • Cadence
    173
  • BPM
    137
  • %MHR
    81.9
  • B/mi
    1265
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/147bpm [1189b/mi] 107cal 6.71/6.97mph
2) 1m - 8:56(8:56/m) 139/141bpm [1241b/mi] 111cal 6.72/6.91mph
3) 1m - 9:12(9:12/m) 139/145bpm [1278b/mi] 113cal 6.53/6.74mph
4) 1m - 9:05(9:05/m) 139/143bpm [1263b/mi] 109cal 6.6/6.87mph
5) 1m - 9:18(9:18/m) 141/145bpm [1312b/mi] 113cal 6.45/6.72mph
6) 1m - 10:09(10:09/m) 133/143bpm [1351b/mi] 113cal 5.91/6.8mph
7) 0.25m - 2:12(8:46/m) 137/142bpm [1202b/mi] 27cal 6.84/7.14mph
8:57 8:56 9:12 9:05 9:18 10:09 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 115 74-139 1051 172 112-180 3/4
0.50 4:30 2:13 8:52 135 132-139 1197 175 174-178 11/6
0.75 6:43 2:13 8:50 140 136-145 1237 176 172-178 4/6
1.00 8:56 2:13 8:52 137 132-140 1216 176 174-180 7/7
1.25 11:08 2:13 8:50 138 135-140 1219 175 172-178 7/4
1.50 13:23 2:15 9:00 138 136-140 1241 176 174-180 7/7
1.75 15:39 2:16 9:03 139 137-140 1258 175 172-176 3/8
2.00 17:52 2:13 8:51 139 136-140 1230 175 172-178 3/4
2.25 20:14 2:23 9:31 137 133-139 1304 170 124-178 2/4
2.50 22:30 2:15 9:01 140 138-144 1262 175 172-178 4/6
2.75 24:47 2:17 9:09 140 140-141 1280 175 174-178 6/2
3.00 27:03 2:16 9:06 140 139-142 1274 176 172-180 4/5
3.25 29:24 2:21 9:23 139 133-143 1304 173 128-180 6/5
3.50 31:39 2:15 9:02 139 134-141 1255 176 172-180 6/6
3.75 33:54 2:15 9:00 140 138-141 1259 176 174-178 4/4
4.00 36:09 2:14 8:57 140 137-141 1254 176 172-178 3/7
4.25 38:24 2:15 9:01 140 140-142 1263 176 172-178 7/5
4.50 40:41 2:18 9:10 141 140-143 1293 174 170-176 3/3
4.75 43:01 2:19 9:18 141 138-143 1311 174 172-176 4/5
5.00 45:27 2:26 9:44 143 140-145 1392 174 170-178 3/3
5.25 48:05 2:38 10:32 136 125-143 1433 165 120-180 4/5
5.50 50:26 2:21 9:23 137 132-141 1285 175 172-180 6/3
5.75 52:59 2:33 10:12 133 123-140 1357 164 122-178 5/6
6.00 55:36 2:38 10:30 128 119-136 1345 163 124-180 5/5
6.25 57:49 2:13 8:50 138 131-142 1219 177 170-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 175 6.1 55:37 9:05
    Walk 3.8 124 0.1 2:12 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 43.13% More
    800m 4:23 8:49 50.95% More
    1km 5:29 8:50 53.92% More
    Mile 8:50 8:50 58.65% More
    5k 28:01 9:01 60.32% More
    5 miles 45:27 9:05 60.98% More
    10k 57:29 9:15 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 62.57
    5km 27:34 8:52 61.30
    5M 45:38 9:08 60.72
    10km 57:28 9:15 60.36
    10M 1:35:09 9:31 60.09
    Half 2:06:41 9:40 59.69
    20M 3:18:23 9:55 59.86
    Mara 4:24:08 10:05 60.27
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