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Sun 22nd May 2022 at 9:00am by jeronimo

Run > Race
  • Time
    32:08
  • Miles
    5.01
  • Min/mi
    6:25
  • Pacing
    93.3%
  • WAVA
    78.87
  • Stride(cm)
    133
  • Cals
    472
  • Cadence
    188
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    985
  • Asc(m)
    192
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

May 5
Split Summary
===
1) 1m - 6:16(6:16/m) 144/161bpm [903b/mi] 84cal 9.56/10.16mph
2) 1m - 6:15(6:15/m) 158/163bpm [987b/mi] 95cal 9.61/10.46mph
3) 1m - 6:27(6:27/m) 156/160bpm [1006b/mi] 96cal 9.31/9.79mph
4) 1m - 6:45(6:45/m) 156/163bpm [1052b/mi] 100cal 8.9/10.35mph
5) 1m - 6:21(6:21/m) 158/163bpm [1002b/mi] 96cal 9.46/10.52mph
6) 0.01m - 4(5:22/m) 160/160bpm [859b/mi] 1cal 11.18/10.52mph
6:16 6:15 6:27 6:45 6:21 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:58 112 84-135 669 186 124-198 8/2
0.50 3:05 1:35 6:20 148 137-155 936 189 182-192 7/7
0.75 4:37 1:33 6:11 157 152-161 971 189 188-192 8/10
1.00 6:16 1:38 6:34 156 150-160 1024 190 184-196 6/22
1.25 7:46 1:30 6:01 158 155-162 950 190 184-194 17/2
1.50 9:21 1:35 6:22 157 155-159 999 188 184-190 9/9
1.75 10:55 1:34 6:16 158 156-162 989 189 186-194 7/16
2.00 12:30 1:35 6:20 158 155-160 1002 190 188-192 14/7
2.25 14:09 1:39 6:36 158 156-159 1044 189 188-192 11/10
2.50 15:48 1:39 6:35 155 152-157 1021 188 182-192 14/2
2.75 17:26 1:38 6:32 156 154-158 1019 187 184-192 15/7
3.00 18:57 1:31 6:04 155 153-157 940 187 178-192 4/26
3.25 20:35 1:38 6:33 154 149-156 1008 189 188-192 6/14
3.50 22:17 1:41 6:45 157 155-157 1060 188 184-190 17/17
3.75 24:04 1:47 7:07 156 152-158 1111 188 178-190 12/10
4.00 25:42 1:38 6:33 158 155-161 1035 187 182-190 17/5
4.25 27:22 1:40 6:39 157 154-160 1043 187 178-190 1/20
4.50 29:01 1:39 6:38 156 151-158 1034 188 182-190 19/3
4.75 30:35 1:34 6:17 159 157-162 998 189 184-192 12/9
5.00 32:02 1:27 5:49 161 157-163 937 191 184-194 4/18
5.01 32:07 5 5:39 160 160-160 903 194 194-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 6:29
    17 6.4% 6:38
    16 6.1% 6:27
    15 3.1% 6:13
    14 6.9% 6:37
    13 4.5% 6:00

  • Cadence Distribution

    188 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5 32:06 6:24
    Walk 0.1 124 0 1 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.07% More
    800m 3:00 6:02 68.54% More
    1km 3:48 6:06 71.34% More
    Mile 6:14 6:14 75.16% More
    5k 19:40 6:20 78.64% More
    5 miles 32:01 6:24 78.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 80.44
    5km 19:22 6:14 79.88
    5M 32:04 6:25 78.80
    10km 40:22 6:30 78.22
    10M 1:06:51 6:41 77.65
    Half 1:29:01 6:48 77.00
    20M 2:19:23 6:58 77.02
    Mara 3:05:35 7:05 77.39
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