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Sat 21st May 2022 at 9:54am by nogalius

Bike > General

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Time
6:04:05
Miles
97.55
Mph
16.1
FBI
68.71
Cals
3086
BPM
130
%MHR
66.4
B/mi
484
Asc(m)
2235
Hillscore
179
Surface
Road

Notes & Comments

Split Summary
===
1) 157km - 6:04:05(2:19/km) 131/156bpm [304b/km] 3086cal

6:04:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	15:39	15:39	19.18	120 82-142	375	89/178
10.00	31:47	16:08	18.59	130 114-150	420	91/163
15.00	48:16	16:29	18.21	134 101-153	442	155/95
20.00	1:05:38	17:22	17.27	129 97-145	448	68/214
25.00	1:24:09	18:31	16.20	129 104-145	478	208/28
30.00	1:44:47	20:39	14.53	130 80-151	537	151/142
35.00	2:04:19	19:32	15.36	136 113-156	531	123/125
40.00	2:34:24	30:05	9.97	112 76-147	674	119/189
45.00	2:53:30	19:06	15.71	125 74-148	477	149/155
50.00	3:12:11	18:41	16.06	141 100-156	527	187/91
55.00	3:33:28	21:18	14.09	127 97-155	541	110/79
60.00	3:51:45	18:17	16.41	124 80-151	453	69/303
65.00	4:12:00	20:15	14.82	140 119-151	567	140/58
70.00	4:26:37	14:37	20.53	128 107-152	374	146/152
75.00	4:44:35	17:58	16.70	135 106-150	485	90/132
80.00	5:01:12	16:37	18.05	129 104-151	429	141/72
85.00	5:17:08	15:56	18.83	136 122-146	433	117/108
90.00	5:32:43	15:35	19.26	134 112-147	418	137/92
95.00	5:53:13	20:30	14.63	137 117-148	562	148/47
97.55	6:04:05	10:52	14.10	129 99-144	549	61/70

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
182	3.5%	11.4
144	3.4%	12.5
92	4.9%	9.8
74	2.9%	14.0
69	3.6%	11.5
67	2.6%	13.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	41	1:23	More
1km	52	1:24	More
Mile	1:32	1:32	More
5k	7:15	2:20	More
5 miles	12:39	2:32	More
10k	16:48	2:42	More
10 miles	30:24	3:02	More
Half	40:12	3:04	More
20 miles	1:04:20	3:13	More
Mara	1:24:54	3:14	More
50k	1:43:16	3:19	More
40 miles	2:15:02	3:23	More
75k	2:42:21	3:29	More
50 miles	2:57:29	3:33	More
100k	3:53:54	3:46	More
75 miles	4:42:20	3:46	More
150k	5:43:44	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	32:33	3:15
20km	40:59	3:18
15 miles	50:02	3:20
20 miles	1:07:53	3:24
40km	1:25:28	3:26
25 miles	1:25:59	3:26
42km	1:30:00	3:27
50 miles	2:59:17	3:35
56 miles	3:22:10	3:37
100 miles	6:13:47	3:44
112 miles	7:01:30	3:46

Photos

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