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Sat 21st May 2022 at 9:04am by F4rley

Run > General
  • Time
    23:37
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    96.6%
  • WAVA
    60.90
  • Stride(cm)
    119
  • Cals
    337
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1285
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 159/171bpm [1197b/mi] 99cal 7.97/9.2mph
2) 1m - 7:36(7:36/m) 175/182bpm [1330b/mi] 110cal 7.89/8.1mph
3) 1m - 7:38(7:38/m) 181/186bpm [1382b/mi] 115cal 7.86/8.16mph
4) 0.13m - 51(6:34/m) 183/185bpm [1201b/mi] 13cal 9.14/10.14mph
7:32 7:36 7:38 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 120 89-144 876 183 176-192 3/0
0.25 1:52 57 7:37 154 146-159 1174 175 172-178 10/2
0.38 2:50 59 7:48 158 157-160 1233 175 174-176 4/3
0.50 3:47 57 7:36 163 161-164 1237 177 176-180 2/7
0.63 4:44 57 7:33 166 163-171 1254 179 176-180 3/9
0.75 5:40 56 7:28 167 166-168 1247 179 178-180 8/0
0.88 6:36 56 7:29 169 167-171 1264 179 178-180 2/9
1.00 7:32 56 7:30 170 168-171 1276 178 176-180 6/2
1.13 8:29 57 7:34 172 171-172 1302 178 176-180 4/3
1.25 9:27 58 7:44 173 171-174 1337 178 176-180 8/3
1.38 10:23 56 7:29 173 170-174 1293 179 178-180 1/3
1.50 11:21 58 7:45 172 170-174 1332 179 176-182 3/10
1.63 12:17 56 7:28 175 173-176 1306 178 176-180 4/2
1.75 13:16 58 7:48 178 176-180 1388 179 176-180 7/8
1.88 14:13 57 7:35 177 174-181 1343 179 178-182 3/4
2.00 15:08 56 7:26 180 179-182 1338 181 178-184 3/1
2.13 16:04 55 7:23 181 179-184 1338 179 178-180 9/1
2.25 17:01 58 7:41 181 179-182 1390 179 176-182 3/4
2.38 17:59 57 7:39 180 179-183 1378 178 176-180 4/2
2.50 18:58 59 7:53 181 179-181 1427 178 176-180 3/2
2.63 19:56 58 7:46 181 180-182 1405 178 178-180 1/8
2.75 20:53 57 7:33 181 177-186 1368 179 178-182 1/3
2.88 21:51 58 7:44 180 177-181 1392 179 176-182 3/1
3.00 22:47 56 7:25 182 180-183 1349 180 178-182 3/8
3.13 23:36 50 6:39 183 180-185 1216 187 182-198 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.2% 6:42
    10 4.3% 7:37

  • Cadence Distribution

    179 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:37 7:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.33% More
    800m 3:39 7:20 51.84% More
    1km 4:36 7:25 53.89% More
    Mile 7:30 7:30 56.85% More
    5k 23:26 7:33 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.51
    5km 23:26 7:33 60.87
    5M 38:48 7:46 59.86
    10km 48:51 7:52 59.32
    10M 1:20:54 8:05 58.75
    Half 1:47:42 8:13 58.20
    20M 2:48:40 8:26 58.07
    Mara 3:44:34 8:34 58.26
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