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Sat 2nd Apr 2022 at 8:00am by Vambo76

Run > parkrun
  • Time
    25:58
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    93.2%
  • WAVA
    62.33
  • Stride(cm)
    105
  • Cals
    433
  • Cadence
    184
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1361
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 163/167bpm [1390b/mi] 82cal
2) 0.62m - 5:13(8:24/m) 166/188bpm [1394b/mi] 86cal
3) 0.62m - 5:12(8:22/m) 160/164bpm [1339b/mi] 89cal
4) 0.62m - 5:01(8:04/m) 161/163bpm [1300b/mi] 84cal
5) 0.62m - 5:07(8:14/m) 163/165bpm [1342b/mi] 89cal
6) 0m - 7(31:18/m) 165/165bpm [5163b/mi] 3cal
5:18 5:13 5:12 5:01 5:07 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 165 163-167 1610 178 154-190 0/5
0.25 2:11 58 7:45 163 163-163 1262 182 178-190 0/4
0.38 3:18 1:07 8:52 163 163-163 1446 181 174-190 1/3
0.50 4:17 59 7:55 163 163-163 1292 184 178-192 0/1
0.63 5:19 1:02 8:13 163 163-163 1340 186 184-188 1/1
0.75 6:22 1:03 8:23 185 163-188 1552 185 172-196 1/1
0.88 7:23 1:01 8:07 179 155-188 1452 184 176-196 1/0
1.00 8:28 1:05 8:42 156 155-156 1357 184 176-190 1/0
1.13 9:32 1:04 8:32 156 156-156 1332 186 170-196 1/2
1.25 10:33 1:02 8:12 157 156-158 1288 184 178-198 2/1
1.38 11:34 1:00 8:04 158 157-161 1274 185 176-196 3/1
1.50 12:38 1:05 8:36 159 158-160 1369 185 176-196 0/0
1.63 13:43 1:04 8:34 161 159-163 1380 186 180-198 4/0
1.75 14:41 58 7:43 162 161-164 1251 188 182-194 0/2
1.88 15:46 1:06 8:46 160 158-162 1402 186 176-194 0/5
2.00 16:47 1:00 8:01 161 158-163 1291 187 182-198 1/2
2.13 17:45 58 7:45 162 161-163 1255 185 172-194 2/1
2.25 18:49 1:04 8:36 162 160-163 1393 185 176-194 0/1
2.38 19:50 1:01 8:11 161 159-162 1317 186 178-194 0/1
2.50 20:52 1:02 8:13 163 160-164 1339 186 178-194 1/1
2.63 21:50 58 7:46 163 162-164 1266 187 182-198 0/0
2.75 22:53 1:03 8:24 164 163-165 1376 186 172-194 0/0
2.88 23:58 1:05 8:38 164 162-164 1415 183 174-194 4/2
3.00 24:59 1:01 8:10 163 161-164 1330 187 178-196 4/0
3.11 25:59 1:00 9:00 164 162-165 1477 176 126-196 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 8:29

  • Cadence Distribution

    184 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.33% More
    800m 4:00 8:03 53.44% More
    1km 5:01 8:05 55.46% More
    Mile 8:06 8:06 58.54% More
    5k 25:57 8:21 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.74
    5km 25:56 8:21 62.28
    5M 42:57 8:35 61.51
    10km 54:05 8:42 61.12
    10M 1:29:33 8:57 61.17
    Half 1:59:14 9:06 60.39
    20M 3:06:43 9:20 61.11
    Mara 4:08:36 9:29 61.21
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