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Sun 15th May 2022 at 9:03am by Hills of Death (HOD)

Run > Race

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Time
3:44:32
Miles
26.69
Min/mi
8:25
Pacing
84.5%
WAVA
63.17
Stride(cm)
117
Cals
2981
Cadence
164
BPM
154
%MHR
83.7
B/mi
1296
Asc(m)
90
Surface
Mixed

Notes & Comments

Salzburg marathon too hot

7:56 8:00 8:10 8:18 8:09 8:03 8:04 8:02 7:55 8:03 8:00 7:52 8:05 7:51 8:25 8:16 9:35 7:47 8:24 8:50 8:32 8:28 10:38 8:35 8:56 10:05 5:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	140 90-149	1110	172 166-178	10/7
2.00	15:56	8:00	8:00	146 142-149	1168	169 164-176	6/5
3.00	24:06	8:10	8:10	147 142-149	1201	165 162-170	8/3
4.00	32:24	8:18	8:18	148 141-154	1228	165 160-176	13/6
5.00	40:33	8:09	8:09	148 143-151	1207	165 160-172	6/6
6.00	48:36	8:03	8:03	151 143-156	1215	166 160-172	6/12
7.00	56:41	8:04	8:04	152 147-156	1227	166 160-178	6/7
8.00	1:04:43	8:02	8:02	154 146-164	1238	165 162-172	5/8
9.00	1:12:38	7:55	7:55	153 147-156	1211	166 160-172	6/7
10.00	1:20:41	8:03	8:03	156 151-159	1255	166 162-178	8/16
11.00	1:28:41	8:00	8:00	157 152-165	1257	166 162-172	11/6
12.00	1:36:33	7:52	7:52	155 149-161	1218	166 160-172	11/11
13.00	1:44:38	8:05	8:05	158 152-166	1277	165 160-174	7/9
14.00	1:52:29	7:51	7:51	161 155-168	1264	165 160-174	8/6
15.00	2:00:53	8:25	8:25	158 146-168	1329	163 118-174	12/5
16.00	2:09:10	8:16	8:16	162 155-165	1341	162 158-166	11/4
17.00	2:18:45	9:35	9:35	152 123-169	1456	151 110-170	6/6
18.00	2:26:32	7:47	7:47	158 145-164	1230	164 160-170	9/10
19.00	2:34:56	8:24	8:24	159 155-164	1335	165 160-172	7/10
20.00	2:43:45	8:50	8:50	156 139-165	1377	163 110-172	8/12
21.00	2:52:17	8:32	8:32	160 154-167	1365	165 160-172	7/7
22.00	3:00:46	8:28	8:28	159 154-165	1347	165 160-172	7/11
23.00	3:11:25	10:39	10:39	148 124-166	1576	151 112-168	8/5
24.00	3:19:59	8:35	8:35	155 126-162	1330	167 118-172	8/10
25.00	3:28:54	8:55	8:55	155 131-169	1382	164 120-176	9/18
26.00	3:38:59	10:05	10:05	152 128-165	1533	160 116-174	11/6
26.69	3:44:32	5:33	7:59	158 154-165	1261	170 164-176	9/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 178 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	26.2	3:36:21	8:15
Walk	3.6	121	0.5	8:07	17:17
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.50%	More
800m	3:43	7:28	53.14%	More
1km	4:39	7:28	55.30%	More
Mile	7:43	7:43	56.53%	More
5k	24:36	7:55	60.34%	More
5 miles	39:45	7:57	60.85%	More
10k	49:21	7:56	61.24%	More
10 miles	1:19:53	7:59	62.55%	More
Half	1:45:15	8:02	62.83%	More
20 miles	2:43:44	8:11	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.69
5km	21:08	6:48	70.25
5M	35:39	7:08	67.85
10km	45:16	7:17	66.76
10M	1:16:21	7:38	65.45
Half	1:42:44	7:51	63.88
20M	2:43:32	8:11	63.59
Mara	3:40:00	8:24	63.02

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Sun 15th May 2022 at 9:03am by Hills of Death (HOD)

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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