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Sun 15th May 2022 at 10:30am by Lana

Run > General
  • Time
    1:01:29
  • Miles
    6.17
  • Min/mi
    9:58
  • Pacing
    80.5%
  • WAVA
    65.14
  • Stride(cm)
    91
  • Cals
    592
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1630
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:21/m) 151/169bpm [1411b/mi] 43cal 6.42/7.1mph
2) 0.5m - 4:18(8:35/m) 161/164bpm [1382b/mi] 42cal 6.99/7.16mph
3) 0.5m - 4:35(9:09/m) 166/169bpm [1519b/mi] 46cal 6.56/7.08mph
4) 0.5m - 4:36(9:12/m) 167/172bpm [1535b/mi] 47cal 6.53/6.72mph
5) 0.5m - 5:22(10:44/m) 164/178bpm [1761b/mi] 52cal 5.59/6.7mph
6) 0.5m - 5:26(10:52/m) 165/181bpm [1793b/mi] 53cal 5.52/7.03mph
7) 0.5m - 5:28(10:56/m) 164/177bpm [1794b/mi] 53cal 5.48/6.95mph
8) 0.5m - 5:19(10:37/m) 164/174bpm [1742b/mi] 51cal 5.65/7.37mph
9) 0.5m - 4:40(9:20/m) 165/171bpm [1539b/mi] 46cal 6.43/6.89mph
10) 0.5m - 6:21(12:41/m) 159/169bpm [2017b/mi] 53cal 4.73/7.01mph
11) 0.5m - 4:29(8:58/m) 165/174bpm [1480b/mi] 44cal 6.69/7.31mph
12) 0.5m - 4:48(9:37/m) 167/186bpm [1605b/mi] 47cal 6.24/7.16mph
13) 0.17m - 1:28(8:34/m) 173/191bpm [1481b/mi] 15cal 7.01/7.64mph
4:40 4:18 4:35 4:36 5:22 5:26 5:28 5:19 4:40 6:21 4:29 4:48 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 138 92-158 1249 186 182-196 3/4
0.50 4:40 2:24 9:37 161 150-167 1548 183 182-186 13/9
0.75 6:50 2:10 8:39 162 160-163 1401 183 180-188 13/12
1.00 8:58 2:08 8:34 161 159-163 1379 183 180-188 2/19
1.25 11:14 2:16 9:03 166 161-168 1501 183 180-188 16/7
1.50 13:33 2:19 9:18 166 164-168 1543 183 180-190 10/11
1.75 15:50 2:17 9:08 167 165-172 1526 183 180-188 7/4
2.00 18:09 2:18 9:13 167 164-172 1540 181 178-184 18/16
2.25 21:16 3:07 12:30 163 155-178 2037 158 118-186 15/3
2.50 23:31 2:15 9:00 169 164-178 1521 182 178-186 12/14
2.75 26:12 2:41 10:44 164 157-173 1760 169 126-186 12/14
3.00 28:56 2:44 10:56 166 156-179 1815 169 120-186 13/6
3.25 31:42 2:46 11:03 165 157-177 1823 177 118-188 9/3
3.50 34:24 2:42 10:50 164 159-170 1776 170 118-186 11/6
3.75 37:23 2:59 11:56 164 159-169 1956 159 128-190 14/9
4.00 39:43 2:20 9:19 164 156-172 1527 179 118-186 13/22
4.25 41:56 2:13 8:53 165 161-169 1465 182 178-186 13/24
4.50 44:28 2:32 10:07 166 162-169 1679 180 134-186 16/10
4.75 47:51 3:23 13:32 157 152-163 2124 152 118-186 16/2
5.00 50:41 2:51 11:23 162 156-169 1844 167 132-186 9/13
5.25 52:51 2:10 8:38 163 159-166 1408 184 180-194 4/16
5.50 55:12 2:21 9:24 167 163-173 1569 182 176-186 8/8
5.75 57:44 2:32 10:09 163 157-168 1655 169 118-188 6/12
6.00 1:00:01 2:17 9:08 172 164-185 1571 183 174-186 2/16
6.17 1:01:28 1:27 8:33 177 166-191 1514 188 182-200 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.3% 11:40
    18 7.6% 10:09
    16 3.6% 11:36
    14 4.5% 8:51

  • Cadence Distribution

    177 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 183 5.5 50:28 9:14
    Walk 17.9 131 0.7 11:00 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 54.52% More
    800m 4:16 8:35 65.49% More
    1km 5:23 8:40 66.26% More
    Mile 8:46 8:46 65.53% More
    5k 30:21 9:46 65.99% More
    5 miles 50:23 10:05 64.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 64.35
    5km 29:43 9:34 67.39
    5M 49:12 9:50 65.86
    10km 1:01:57 9:58 65.11
    10M 1:42:35 10:16 65.33
    Half 2:16:34 10:25 65.21
    20M 3:33:52 10:42 64.33
    Mara 4:44:45 10:52 63.41
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