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Sun 15th May 2022 at 9:30am by wookie

Run > Race
  • Time
    37:42
  • Miles
    5.18
  • Min/mi
    7:17
  • Pacing
    87%
  • WAVA
    68.93
  • Stride(cm)
    137
  • Cals
    609
  • Cadence
    162
  • BPM
    162
  • %MHR
    96.5
  • B/mi
    1179
  • Asc(m)
    332
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 149/166bpm [1051b/mi] 104cal 8.51/8.91mph
2) 1m - 6:27(6:27/m) 163/168bpm [1051b/mi] 106cal 9.31/10.31mph
3) 1m - 7:27(7:27/m) 164/169bpm [1221b/mi] 122cal 8.06/8.6mph
4) 1m - 7:44(7:44/m) 167/171bpm [1291b/mi] 129cal 7.76/7.93mph
5) 1m - 7:47(7:47/m) 165/171bpm [1285b/mi] 128cal 7.7/8.1mph
6) 0.18m - 1:14(6:47/m) 167/171bpm [1132b/mi] 20cal 8.85/8.97mph
7:03 6:27 7:27 7:44 7:47 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 133 71-159 936 168 164-174 20/3
0.50 3:30 1:44 6:57 154 151-158 1069 168 164-170 7/15
0.75 5:12 1:43 6:50 152 148-155 1039 166 162-170 12/27
1.00 7:03 1:50 7:21 157 151-166 1154 164 162-170 5/14
1.25 8:13 1:10 4:40 164 162-165 765 164 162-166 154/146
1.50 9:50 1:37 6:29 165 163-168 1070 165 162-168 22/16
1.75 11:38 1:48 7:13 163 159-166 1176 164 162-166 19/23
2.00 13:30 1:52 7:26 162 159-166 1204 162 160-172 18/18
2.25 15:21 1:51 7:26 163 159-167 1211 162 160-166 17/19
2.50 17:09 1:48 7:12 164 160-167 1181 163 158-168 14/30
2.75 19:03 1:53 7:34 164 162-166 1240 161 158-168 24/6
3.00 20:56 1:54 7:35 164 160-169 1243 161 158-164 13/25
3.25 22:51 1:54 7:37 167 163-170 1272 161 158-166 19/6
3.50 24:46 1:56 7:44 167 165-171 1291 159 156-162 10/20
3.75 26:44 1:58 7:52 168 165-171 1321 160 156-164 21/10
4.00 28:40 1:56 7:44 167 162-171 1290 159 156-162 14/21
4.25 30:40 2:00 8:00 164 160-168 1311 158 154-162 13/17
4.50 32:36 1:56 7:45 164 161-168 1271 160 158-162 21/19
4.75 34:32 1:55 7:41 167 162-171 1282 158 156-162 17/14
5.00 36:28 1:56 7:44 165 159-169 1276 159 156-162 15/18
5.18 37:42 1:14 6:47 167 165-171 1134 162 154-168 25/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.7% 6:51
    17 6.0% 7:02
    13 8.3% 7:06
    12 4.0% 7:40
    12 7.5% 7:19

  • Cadence Distribution

    162 avge / 174 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.50% More
    800m 3:25 6:53 59.53% More
    1km 4:19 6:56 62.24% More
    Mile 7:02 7:02 65.91% More
    5k 23:19 7:30 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 70.21
    5km 21:56 7:04 69.94
    5M 36:19 7:16 68.97
    10km 45:43 7:21 68.45
    10M 1:15:43 7:34 67.93
    Half 1:40:48 7:42 67.38
    20M 2:37:51 7:54 67.36
    Mara 3:30:10 8:01 67.68
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