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Sat 14th May 2022 at 7:00am by JetCo

Run > Race
  • Time
    23:20
  • Miles
    3.07
  • Min/mi
    7:36
  • Pacing
    92.7%
  • WAVA
    62.45
  • Stride(cm)
    117
  • Cals
    328
  • Cadence
    181
  • BPM
    157
  • %MHR
    89.3
  • B/mi
    1195
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 149/157bpm [714b/km] 66cal
2) 1km - 4:44(4:44/km) 153/157bpm [725b/km] 64cal
3) 1km - 4:52(4:52/km) 158/164bpm [770b/km] 68cal
4) 1km - 4:49(4:49/km) 160/164bpm [772b/km] 68cal
5) 0.95km - 4:06(4:20/km) 168/177bpm [727b/km] 62cal
4:47 4:44 4:52 4:49 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 134 99-151 989 177 134-184 5/1
0.25 1:55 1:00 8:01 148 145-152 1186 180 178-182 11/1
0.38 2:54 59 7:51 155 152-157 1217 180 178-180 3/4
0.50 3:53 58 7:48 154 153-157 1200 180 178-182 2/6
0.63 4:49 56 7:29 152 149-154 1138 179 178-182 3/13
0.75 5:48 59 7:49 150 149-153 1173 182 180-184 6/5
0.88 6:44 56 7:28 155 153-157 1157 181 180-182 2/4
1.00 7:39 56 7:24 155 153-157 1148 182 180-182 3/7
1.13 8:38 59 7:50 152 150-154 1191 182 180-184 3/4
1.25 9:35 57 7:34 154 153-156 1164 181 178-182 4/6
1.38 10:32 58 7:41 156 155-158 1199 181 178-182 2/2
1.50 11:31 59 7:54 161 158-164 1271 181 180-182 2/4
1.63 12:32 1:01 8:07 158 156-159 1283 180 180-180 7/2
1.75 13:30 58 7:44 157 154-161 1215 180 180-182 6/6
1.88 14:28 57 7:38 158 153-162 1207 181 180-182 7/5
2.00 15:27 59 7:51 161 158-162 1264 182 180-184 3/10
2.13 16:25 58 7:46 159 158-161 1235 182 180-184 6/3
2.25 17:23 59 7:50 159 157-161 1245 182 182-184 4/3
2.38 18:21 57 7:38 160 158-161 1223 182 180-184 1/5
2.50 19:20 59 7:56 162 160-164 1284 182 180-184 1/3
2.63 20:20 59 7:55 165 161-167 1307 182 180-184 6/1
2.75 21:13 53 7:04 167 166-170 1181 183 182-184 5/10
2.88 22:11 59 7:50 168 166-170 1316 183 180-184 3/5
3.00 22:59 48 6:20 169 167-173 1071 185 182-192 6/4
3.07 23:19 20 4:33 175 172-177 796 197 194-200 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 7:42

  • Cadence Distribution

    181 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 23:16 7:35
    Walk 0.2 139 0 3 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.07% More
    800m 3:23 6:48 57.85% More
    1km 4:23 7:03 58.21% More
    Mile 7:19 7:19 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.04
    5km 23:40 7:37 62.22
    5M 41:21 8:16 58.01
    10km 53:21 8:35 56.16
    10M 1:33:12 9:19 53.15
    Half 2:07:55 9:46 50.85
    20M 3:30:06 10:30 49.06
    Mara 4:48:22 11:00 47.66
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