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Sat 14th May 2022 at 9:03am by KinkyS

Run > parkrun
  • Time
    29:16
  • Miles
    3.09
  • Min/mi
    9:28
  • Pacing
    90.3%
  • WAVA
    51.45
  • Stride(cm)
    94
  • Cals
    273
  • Cadence
    181
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1376
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/154bpm [1320b/mi] 86cal
2) 1m - 9:34(9:34/m) 146/156bpm [1397b/mi] 90cal
3) 1m - 9:37(9:37/m) 148/156bpm [1424b/mi] 91cal
4) 0.09m - 43(8:08/m) 146/149bpm [1188b/mi] 6cal
9:22 9:34 9:37 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 117 92-131 1114 184 170-190 2/5
0.25 2:17 1:06 8:47 137 130-142 1202 185 178-196 4/5
0.38 3:23 1:06 8:46 144 139-148 1263 187 182-192 1/2
0.50 4:26 1:03 8:21 145 142-146 1211 186 184-190 1/3
0.63 5:38 1:12 9:35 143 141-145 1370 182 168-190 11/1
0.75 7:01 1:23 11:08 150 145-154 1669 178 170-188 7/9
0.88 8:13 1:12 9:33 147 144-151 1404 182 172-198 8/6
1.00 9:21 1:09 9:08 147 145-149 1343 182 178-186 6/5
1.13 10:30 1:09 9:10 144 140-148 1321 181 176-184 4/14
1.25 11:41 1:11 9:30 140 136-144 1331 182 178-184 5/4
1.38 12:50 1:09 9:10 144 141-145 1319 182 180-184 4/4
1.50 13:57 1:07 8:53 143 141-144 1269 182 178-184 4/4
1.63 15:19 1:23 11:01 146 141-151 1608 176 168-182 9/2
1.75 16:32 1:13 9:40 153 151-156 1480 181 170-194 8/13
1.88 17:44 1:12 9:39 150 146-152 1447 180 172-184 9/4
2.00 18:55 1:11 9:27 149 148-152 1407 181 178-184 5/10
2.13 20:03 1:08 9:04 146 142-150 1324 183 180-188 3/7
2.25 21:15 1:12 9:34 147 142-149 1406 182 178-188 4/4
2.38 22:20 1:06 8:46 147 145-148 1289 183 178-188 3/3
2.50 23:29 1:09 9:11 145 143-147 1332 182 176-188 4/4
2.63 24:54 1:25 11:22 151 147-156 1716 176 168-184 12/0
2.75 26:09 1:15 9:59 151 144-156 1506 180 170-190 6/14
2.88 27:23 1:14 9:53 150 146-152 1483 179 170-186 6/4
3.00 28:32 1:09 9:11 148 145-151 1359 180 176-184 6/9
3.09 29:16 44 8:16 146 144-149 1206 184 180-190 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 11:12
    17 5.0% 10:30
    16 8.0% 11:40

  • Cadence Distribution

    181 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 29:13 9:28
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 44.01% More
    800m 4:17 8:36 47.01% More
    1km 5:30 8:51 47.57% More
    Mile 9:16 9:16 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.89
    5km 29:26 9:28 51.49
    5M 49:29 9:54 49.81
    10km 1:02:43 10:06 49.02
    10M 1:45:24 10:32 47.99
    Half 2:21:31 10:48 47.24
    20M 3:44:33 11:14 46.36
    Mara 5:01:29 11:30 45.56
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