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Sat 14th May 2022 at 9:02am by DingDocMerrily

Run > parkrun
  • Time
    26:35
  • Miles
    3.10
  • Min/mi
    8:35
  • Pacing
    93.4%
  • WAVA
    64.70
  • Stride(cm)
    98
  • Cals
    257
  • Cadence
    192
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1325
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/158bpm [1267b/mi] 78cal
2) 1m - 8:27(8:27/m) 157/161bpm [1326b/mi] 83cal
3) 1m - 8:23(8:23/m) 166/170bpm [1393b/mi] 87cal
4) 0.1m - 53(9:03/m) 170/174bpm [1540b/mi] 9cal
8:52 8:27 8:23 53
chunkyblizzard
Great parkrunning
DingDocMerrily
pleasingly progressive

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 103 77-133 906 194 186-196 0/3
0.25 2:13 1:07 8:54 141 136-144 1256 194 192-194 6/5
0.38 3:19 1:06 8:50 145 143-148 1280 192 188-194 1/4
0.50 4:22 1:03 8:20 144 142-146 1201 192 190-194 3/10
0.63 5:35 1:14 9:49 148 143-151 1454 191 188-194 10/3
0.75 6:43 1:07 8:59 151 149-152 1357 191 188-192 4/4
0.88 7:49 1:07 8:54 154 151-157 1370 192 188-194 8/0
1.00 8:52 1:02 8:17 157 155-158 1301 192 190-194 8/6
1.13 9:56 1:05 8:38 155 154-157 1339 193 190-196 7/8
1.25 11:02 1:06 8:46 156 154-157 1368 192 190-194 5/9
1.38 12:01 58 7:48 155 154-157 1208 191 188-194 8/4
1.50 13:06 1:06 8:44 154 150-156 1346 192 190-194 2/5
1.63 14:09 1:03 8:26 156 155-157 1317 193 190-194 4/10
1.75 15:12 1:02 8:19 158 157-159 1315 192 190-194 2/5
1.88 16:15 1:03 8:23 160 158-161 1341 193 190-196 4/1
2.00 17:18 1:03 8:26 160 159-160 1350 189 182-192 3/2
2.13 18:22 1:04 8:29 159 158-160 1348 190 184-194 2/9
2.25 19:35 1:14 9:50 163 160-166 1603 191 186-196 9/0
2.38 20:38 1:03 8:25 166 165-167 1398 191 190-194 11/8
2.50 21:40 1:02 8:12 168 166-169 1378 194 192-196 6/5
2.63 22:40 1:00 8:03 169 168-169 1361 192 192-194 2/4
2.75 23:43 1:02 8:19 170 169-170 1414 191 190-192 9/6
2.88 24:44 1:02 8:13 170 169-170 1397 191 190-194 5/3
3.00 25:42 57 7:37 168 167-169 1280 190 186-192 1/8
3.10 26:35 53 9:08 171 168-174 1561 192 186-198 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 7:56
    13 9.9% 9:06
    12 4.6% 9:36
    11 5.1% 8:50
    10 5.0% 8:29
    10 8.5% 8:35

  • Cadence Distribution

    192 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 26:34 8:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 51.15% More
    800m 4:00 8:03 55.71% More
    1km 5:01 8:04 57.91% More
    Mile 8:23 8:23 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.91
    5km 26:39 8:35 64.68
    5M 45:07 9:01 62.41
    10km 57:22 9:14 61.49
    10M 1:37:07 9:43 59.92
    Half 2:10:55 10:00 58.10
    20M 3:29:04 10:27 57.34
    Mara 4:41:51 10:45 56.39
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