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Sat 14th May 2022 at 9:02am by chunkywizard

Run > parkrun
  • Time
    20:22
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    96.4%
  • WAVA
    72.89
  • Stride(cm)
    134
  • Cals
    310
  • Cadence
    185
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    1040
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 145/157bpm [579b/km] 57cal
2) 1km - 4:03(4:03/km) 160/167bpm [648b/km] 62cal
3) 1km - 3:58(3:58/km) 163/165bpm [645b/km] 61cal
4) 1km - 4:11(4:11/km) 165/169bpm [690b/km] 65cal
5) 1km - 4:03(4:03/km) 165/171bpm [668b/km] 63cal
6) 0.04km - 7(3:20/km) 169/169bpm [564b/km] 2cal
4:00 4:03 3:58 4:11 4:03 7
Groundhog
You managed s quick run. Well done. How were the crowds? I found most people were good at giving faster runners room.
chunkywizard
350 today. I started at the front so only had to manage a bit of overtaking. As you can up to the cone overtaking was difficult but that was the worst bit.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 121 95-141 786 189 184-196 0/1
0.25 1:36 48 6:21 144 140-148 915 187 184-188 0/1
0.38 2:23 47 6:12 152 148-155 943 188 186-192 1/1
0.50 3:12 49 6:31 154 152-155 1004 185 180-188 1/1
0.63 4:01 49 6:33 156 154-157 1021 185 184-188 1/0
0.75 4:50 49 6:29 158 155-159 1024 184 180-186 2/2
0.88 5:39 49 6:33 159 157-160 1042 186 182-190 0/1
1.00 6:27 49 6:30 160 158-161 1039 187 182-190 1/1
1.13 7:16 49 6:32 162 160-167 1058 187 186-188 1/1
1.25 8:05 49 6:29 162 161-165 1051 187 184-190 3/4
1.38 8:51 46 6:11 163 160-164 1009 187 186-190 1/1
1.50 9:39 47 6:17 164 163-164 1031 187 186-190 1/0
1.63 10:27 49 6:29 162 161-164 1049 186 184-188 2/0
1.75 11:16 49 6:29 163 162-165 1057 187 180-190 2/2
1.88 12:04 48 6:27 164 163-165 1057 184 180-188 1/1
2.00 12:54 50 6:43 165 164-167 1107 183 178-184 3/2
2.13 13:44 49 6:35 164 162-165 1079 184 182-188 2/3
2.25 14:35 51 6:51 165 162-168 1130 184 178-186 1/1
2.38 15:26 51 6:48 165 163-169 1123 183 182-184 1/1
2.50 16:17 51 6:45 166 164-168 1121 184 182-184 1/3
2.63 17:06 49 6:34 166 164-168 1091 182 176-184 2/3
2.75 17:54 48 6:21 165 161-167 1048 184 182-186 1/1
2.88 18:43 49 6:33 165 161-167 1082 184 182-186 2/1
3.00 19:32 49 6:33 166 164-168 1088 184 182-186 1/1
3.13 20:20 48 6:25 166 162-171 1066 185 182-190 2/0
3.13 20:22 2 6:16 168 168-168 1051 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 20:19 6:29
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.20% More
    800m 3:07 6:16 62.82% More
    1km 3:56 6:19 65.47% More
    Mile 6:24 6:24 69.18% More
    5k 20:10 6:29 73.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.11
    5km 20:12 6:30 72.89
    5M 33:44 6:45 71.14
    10km 42:37 6:52 70.31
    10M 1:11:09 7:07 69.13
    Half 1:35:10 7:16 68.21
    20M 2:30:06 7:30 67.63
    Mara 3:20:45 7:40 67.58

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