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Thu 12th May 2022 at 7:30pm by Nilz

Run > Race
  • Time
    1:20:36
  • Miles
    6.27
  • Min/mi
    12:51
  • Pacing
    92%
  • WAVA
    44.31
  • Stride(cm)
    80
  • Cals
    558
  • Cadence
    156
  • BPM
    98
  • %MHR
    58.1
  • B/mi
    1262
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 157/183bpm [1118b/km] 72cal 8.43/10.52kmph
2) 1km - 7:42(7:42/km) 99/149bpm [763b/km] 57cal 7.79/10.55kmph
3) 1km - 7:53(7:53/km) 84/91bpm [662b/km] 50cal 7.62/10.04kmph
4) 1km - 7:50(7:50/km) 88/94bpm [689b/km] 49cal 7.66/10.58kmph
5) 1km - 8:01(8:01/km) 86/92bpm [689b/km] 54cal 7.49/10.31kmph
6) 1km - 8:27(8:27/km) 85/92bpm [718b/km] 59cal 7.1/10.25kmph
7) 1km - 8:17(8:17/km) 88/99bpm [729b/km] 57cal 7.25/10.28kmph
8) 1km - 8:11(8:11/km) 87/95bpm [712b/km] 50cal 7.33/10.55kmph
9) 1km - 8:27(8:27/km) 85/93bpm [719b/km] 52cal 7.1/10.52kmph
10) 1km - 8:10(8:10/km) 94/117bpm [768b/km] 56cal 7.35/10.48kmph
11) 0.09km - 32(5:55/km) 104/107bpm [616b/km] 2cal 10.13/10.65kmph
7:07 7:42 7:53 7:50 8:01 8:27 8:17 8:11 8:27 8:10 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 144 74-182 1597 175 102-186 5/6
0.50 5:38 2:51 11:26 163 137-179 1862 164 124-186 9/7
0.75 8:36 2:58 11:52 132 84-172 1567 155 124-186 4/4
1.00 11:50 3:14 12:56 96 82-105 1242 149 120-184 5/4
1.25 14:53 3:03 12:13 94 84-105 1148 161 120-186 8/5
1.50 17:58 3:05 12:18 82 77-88 1009 153 120-182 7/9
1.75 21:11 3:14 12:55 85 79-90 1098 156 118-182 5/6
2.00 24:21 3:10 12:39 87 81-92 1101 160 118-186 7/8
2.25 27:27 3:06 12:22 87 81-91 1076 163 118-186 10/6
2.50 30:44 3:17 13:07 89 84-93 1168 154 118-184 5/8
2.75 33:41 2:57 11:49 87 80-92 1029 162 118-184 11/5
3.00 37:06 3:25 13:40 87 82-90 1189 154 118-182 2/14
3.25 40:27 3:21 13:23 86 80-92 1151 154 118-182 7/4
3.50 43:48 3:22 13:27 85 79-88 1144 151 86-184 7/6
3.75 47:16 3:28 13:50 85 79-91 1176 148 116-184 9/7
4.00 50:37 3:21 13:26 85 81-90 1141 152 90-240 5/6
4.25 54:04 3:26 13:45 90 83-98 1238 151 118-182 8/6
4.50 57:11 3:08 12:31 92 84-99 1151 164 118-186 7/9
4.75 1:00:26 3:14 12:58 87 84-91 1128 155 118-184 9/7
5.00 1:03:56 3:30 14:01 86 81-90 1206 144 88-182 7/6
5.25 1:07:17 3:21 13:22 84 79-87 1123 155 116-182 8/7
5.50 1:10:36 3:19 13:16 84 78-92 1115 152 118-182 6/7
5.75 1:14:07 3:32 14:06 85 81-90 1199 147 118-182 10/7
6.00 1:17:19 3:11 12:44 90 79-94 1147 153 120-182 5/8
6.25 1:20:25 3:06 12:24 106 92-117 1315 158 80-184 6/6
6.27 1:20:37 12 11:38 101 101-102 1176 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 182 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 180 4.2 44:42 10:45
    Walk 44.6 122 2.1 35:55 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 35.12% More
    800m 5:35 11:14 40.87% More
    1km 7:05 11:24 42.70% More
    Mile 11:50 11:50 44.93% More
    5k 38:33 12:24 44.71% More
    5 miles 1:03:56 12:47 44.21% More
    10k 1:20:02 12:53 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 48.77
    5km 37:30 12:04 45.96
    5M 1:02:59 12:36 44.88
    10km 1:19:49 12:51 44.33
    10M 2:14:03 13:24 43.54
    Half 2:59:54 13:44 42.92
    20M 4:45:17 14:16 42.53
    Mara 6:22:52 14:37 42.50
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