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Thu 12th May 2022 at 5:31am by ZORBAX65

Run > General
  • Time
    43:25
  • Miles
    4.97
  • Min/mi
    8:44
  • WAVA
    57.79
  • Stride(cm)
    110
  • Cals
    475
  • Cadence
    168
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1145
  • Asc(m)
    485
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Casa, caldieri, Panorama, cilea, giordano, Pisciscelli, bar, Casa
===
1) 1km - 5:44(5:44/km) 117/127bpm [671b/km] 56cal
2) 1km - 5:18(5:18/km) 131/135bpm [695b/km] 60cal
3) 1km - 5:12(5:12/km) 137/140bpm [712b/km] 60cal
4) 1km - 5:16(5:16/km) 135/144bpm [711b/km] 60cal
5) 1km - 5:44(5:44/km) 135/143bpm [773b/km] 64cal
6) 1km - 5:14(5:14/km) 140/145bpm [733b/km] 61cal
7) 1km - 5:29(5:29/km) 135/147bpm [740b/km] 58cal
8) 1km - 5:26(5:26/km) 122/137bpm [663b/km] 56cal
9) 0km - 2(8:02/km) 134/134bpm [1077b/km]
5:44 5:18 5:12 5:16 5:44 5:14 5:29 5:26 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 110 64-125 1169 163 156-166 41/19
0.50 4:45 2:06 8:22 121 119-124 1013 164 164-166 5/37
0.75 6:57 2:12 8:50 127 122-131 1121 165 164-168 43/22
1.00 9:05 2:08 8:30 130 129-131 1106 166 164-172 7/40
1.25 11:11 2:06 8:23 134 129-135 1124 166 164-168 24/19
1.50 13:22 2:11 8:45 136 133-139 1190 168 166-170 34/9
1.75 15:24 2:02 8:10 138 136-140 1127 169 166-172 23/22
2.00 17:25 2:00 8:01 135 132-137 1083 168 166-174 27/65
2.25 19:26 2:01 8:04 137 132-141 1105 168 164-170 7/27
2.50 24:40 5:14 +2:59 20:56 131 85-144 2743 166 102-174 33/31
2.75 26:55 2:15 9:00 126 96-135 1135 169 164-174 33/6
3.00 29:14 2:19 9:16 140 135-143 1297 169 166-172 23/16
3.25 31:18 2:05 8:18 141 140-143 1170 169 166-172 24/18
3.50 33:24 2:06 8:24 138 128-145 1160 170 166-176 18/20
3.75 35:38 2:14 8:54 142 139-144 1264 169 166-176 41/14
4.00 37:50 2:12 8:47 140 137-147 1230 169 166-174 32/63
4.25 40:52 3:03 +43 12:10 133 117-147 1619 169 164-172 32/33
4.50 42:53 2:01 8:02 129 121-137 1037 172 168-182 29/32
4.75 51:21 8:28 +6:10 33:53 117 87-137 3964 168 88-178 62/14
4.97 53:18 1:57 8:45 124 114-134 1086 168 164-170 27/48

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.1% 10:01
    33 27.8% 9:49
    31 17.1% 8:31
    26 19.8% 11:38
    26 18.4% 8:52
    25 17.7% 9:35

  • Cadence Distribution

    168 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 167 5 42:46 10:00
    Walk 6.0 96 0 3:36 7:53:30
    Still 0.1 - - 3 -
    Pause 11.4 - - 6:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.13% More
    800m 3:56 7:55 52.18% More
    1km 4:57 7:57 54.75% More
    Mile 8:04 8:04 57.95% More
    5k 29:26 9:28 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.59
    5km 26:51 8:39 57.62
    5M 43:41 8:44 57.85
    10km 54:34 8:47 57.87
    10M 1:28:46 8:53 58.48
    Half 1:57:01 8:56 58.58
    20M 3:00:23 9:01 59.51
    Mara 3:57:46 9:05 60.41

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