You can still access the old version of this page.

Tue 10th May 2022 at 7:29pm by Sweetie

Run > Race
  • Time
    36:51
  • Miles
    4.05
  • Min/mi
    9:06
  • Pacing
    96.1%
  • WAVA
    58.19
  • Stride(cm)
    99
  • Cals
    411
  • Cadence
    178
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1325
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 131/144bpm [736b/km] 56cal 10.68/11.42kmph
2) 1km - 5:34(5:34/km) 142/162bpm [790b/km] 62cal 10.79/10.92kmph
3) 1km - 5:44(5:44/km) 156/166bpm [895b/km] 71cal 10.45/10.75kmph
4) 1km - 5:44(5:44/km) 154/163bpm [882b/km] 68cal 10.48/11.05kmph
5) 1km - 5:40(5:40/km) 149/163bpm [844b/km] 65cal 10.59/11.15kmph
6) 1km - 5:37(5:37/km) 144/158bpm [809b/km] 58cal 10.68/10.85kmph
7) 0.53km - 2:55(5:33/km) 146/152bpm [811b/km] 31cal 10.8/10.92kmph
5:37 5:34 5:44 5:44 5:40 5:37 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 120 91-136 1104 178 170-182 1/2
0.25 2:14 1:05 8:43 133 125-142 1158 178 176-180 1/1
0.38 3:22 1:07 8:59 141 138-144 1268 178 174-180 1/1
0.50 4:28 1:07 8:54 138 133-141 1227 179 178-180 2/1
0.63 5:39 1:10 9:21 118 110-130 1103 179 178-180 0/1
0.75 6:45 1:06 8:51 129 124-132 1141 181 180-182 2/2
0.88 7:52 1:07 8:57 139 130-144 1244 180 178-180 1/1
1.00 9:00 1:08 9:07 146 142-150 1331 179 178-180 2/2
1.13 10:09 1:09 9:12 145 142-151 1333 179 178-180 1/3
1.25 11:15 1:05 8:43 157 149-162 1369 177 176-180 0/1
1.38 12:22 1:07 8:59 153 148-156 1375 178 178-180 1/2
1.50 13:32 1:10 9:22 150 147-155 1404 177 176-178 4/2
1.63 14:43 1:11 9:24 160 155-164 1504 178 176-178 2/3
1.75 15:53 1:10 9:18 159 154-166 1478 178 176-178 2/3
1.88 17:01 1:08 9:07 157 154-160 1431 178 174-178 3/3
2.00 18:15 1:14 9:50 159 156-162 1564 178 178-180 1/2
2.13 19:20 1:05 8:39 159 156-162 1375 178 176-180 2/1
2.25 20:30 1:10 9:21 158 155-162 1478 177 174-180 2/2
2.38 21:36 1:07 8:53 148 135-159 1314 177 174-180 2/2
2.50 22:47 1:10 9:23 144 141-149 1352 176 174-180 3/3
2.63 23:58 1:11 9:28 143 141-145 1353 178 176-178 3/3
2.75 25:02 1:05 8:37 142 137-146 1223 178 176-180 3/2
2.88 26:11 1:08 9:06 151 146-160 1375 178 176-180 2/2
3.00 27:20 1:10 9:17 152 147-161 1411 177 176-180 2/3
3.13 28:26 1:06 8:50 157 152-162 1386 177 176-178 2/3
3.25 29:34 1:07 8:59 153 145-157 1375 178 176-180 3/2
3.38 30:40 1:07 8:53 140 135-145 1243 178 176-180 2/3
3.50 31:50 1:09 9:12 139 136-142 1279 178 178-180 3/3
3.63 32:58 1:09 9:12 140 135-146 1288 178 178-180 4/3
3.75 34:07 1:08 9:07 146 144-150 1332 178 178-180 2/1
3.88 35:15 1:08 9:05 144 140-148 1307 179 178-180 1/2
4.00 36:23 1:08 9:05 148 146-152 1344 180 178-182 2/1
4.05 36:51 28 8:31 141 140-146 1201 181 180-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 4.1 36:50 9:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.96% More
    800m 4:22 8:46 48.13% More
    1km 5:29 8:50 49.83% More
    Mile 8:53 8:53 52.51% More
    5k 28:09 9:04 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.22
    5km 27:36 8:53 59.09
    5M 46:22 9:16 57.39
    10km 58:45 9:27 56.70
    10M 1:38:42 9:52 55.58
    Half 2:12:29 10:07 54.07
    20M 3:30:06 10:30 53.62
    Mara 4:42:00 10:46 52.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here