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Tue 10th May 2022 at 7:29pm by cerid

Run > General
  • Time
    27:24
  • Miles
    4.00
  • Min/mi
    6:51
  • Pacing
    95.1%
  • WAVA
    66.98
  • Stride(cm)
    139
  • Cals
    458
  • Cadence
    170
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1084
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 140/156bpm [905b/mi] 95cal 9.28/10.04mph
2) 1m - 7:00(7:00/m) 158/163bpm [1107b/mi] 117cal 8.57/9.18mph
3) 1m - 7:00(7:00/m) 163/170bpm [1140b/mi] 120cal 8.58/8.89mph
4) 1m - 6:56(6:56/m) 172/176bpm [1193b/mi] 126cal 8.65/8.95mph
6:28 7:00 7:00 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 119 92-138 777 172 166-180 12/1
0.25 1:36 47 6:15 136 132-139 849 170 164-174 4/4
0.38 2:25 49 6:35 134 132-137 881 168 166-170 6/5
0.50 3:14 49 6:32 137 134-141 895 169 168-170 3/3
0.63 4:02 48 6:22 145 136-155 923 171 168-172 2/0
0.75 4:50 48 6:24 150 148-155 961 171 168-172 1/1
0.88 5:38 48 6:24 147 145-151 942 171 170-174 2/3
1.00 6:27 49 6:33 151 145-156 990 171 170-172 4/2
1.13 7:18 51 6:49 157 151-161 1071 169 168-172 7/6
1.25 8:12 53 7:08 159 155-162 1133 167 166-170 5/5
1.38 9:05 53 7:03 160 157-163 1129 168 166-170 0/0
1.50 10:00 55 7:21 157 155-159 1154 167 166-168 0/0
1.63 10:52 52 6:57 158 156-160 1097 168 166-170 0/0
1.75 11:43 51 6:52 157 156-159 1078 169 168-170 0/1
1.88 12:36 52 7:00 157 155-160 1099 169 166-170 0/1
2.00 13:28 52 7:00 157 155-159 1098 169 168-172 0/1
2.13 14:21 52 6:59 159 156-161 1110 169 166-170 0/6
2.25 15:14 54 7:10 159 155-161 1140 166 162-168 4/7
2.38 16:08 54 7:12 161 158-163 1159 167 164-168 3/5
2.50 17:01 53 7:01 161 159-165 1130 169 166-172 4/4
2.63 17:52 51 6:49 165 162-168 1125 171 170-172 2/2
2.75 18:44 52 6:58 164 163-166 1143 170 168-174 3/4
2.88 19:35 51 6:46 165 163-166 1117 170 168-172 2/4
3.00 20:28 53 7:02 168 163-170 1182 171 170-172 2/2
3.13 21:21 53 7:08 170 169-172 1211 169 166-172 5/3
3.25 22:13 52 6:56 171 169-173 1185 171 170-172 4/2
3.38 23:06 53 7:00 173 171-175 1212 171 170-174 2/3
3.50 23:57 51 6:52 172 171-174 1180 172 170-174 3/3
3.63 24:48 50 6:43 173 170-176 1162 173 170-176 6/4
3.75 25:41 53 7:06 171 168-173 1213 170 166-176 6/4
3.88 26:35 54 7:13 171 170-173 1233 169 166-172 6/6
4.00 27:24 49 6:35 173 171-174 1139 175 172-178 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 6:17

  • Cadence Distribution

    170 avge / 180 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4 27:22 6:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.88% More
    800m 3:09 6:21 59.35% More
    1km 3:56 6:19 62.16% More
    Mile 6:24 6:24 65.08% More
    5k 21:11 6:49 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.18
    5km 20:47 6:41 68.12
    5M 34:59 7:00 65.82
    10km 44:22 7:08 64.78
    10M 1:14:40 7:28 63.58
    Half 1:40:20 7:40 62.10
    20M 2:39:25 7:58 61.93
    Mara 3:34:13 8:11 61.45
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