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Sun 8th May 2022 at 11:01am by Deloreanchick

Run > General
  • Time
    1:14:31
  • Miles
    6.22
  • Min/mi
    11:59
  • Pacing
    76.8%
  • WAVA
    41.75
  • Stride(cm)
    88
  • Cals
    691
  • Cadence
    153
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1873
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 125/139bpm [1417b/mi] 82cal 5.29/0mph
2) 1m - 13:12(13:12/m) 142/167bpm [1874b/mi] 109cal 4.55/0mph
3) 1m - 12:55(12:55/m) 169/189bpm [2184b/mi] 133cal 4.64/0mph
4) 1m - 11:49(11:49/m) 162/184bpm [1915b/mi] 108cal 5.08/0mph
5) 1m - 11:35(11:35/m) 164/186bpm [1900b/mi] 113cal 5.18/0mph
6) 1m - 11:26(11:26/m) 172/193bpm [1966b/mi] 120cal 5.25/0mph
7) 0.22m - 2:13(10:01/m) 179/191bpm [1792b/mi] 26cal 5.99/0mph
11:20 13:12 12:55 11:49 11:35 11:26 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 123 88-139 1236 174 170-180 4/1
0.50 5:09 2:38 10:31 133 129-139 1399 171 116-180 0/4
0.75 8:00 2:51 11:25 121 83-136 1382 158 116-180 6/0
1.00 11:21 3:21 13:25 124 99-139 1664 147 114-180 13/0
1.25 14:29 3:08 12:30 129 108-145 1613 146 116-182 17/0
1.50 17:17 2:49 11:14 136 118-150 1528 165 116-182 2/4
1.75 20:54 3:37 14:26 142 126-161 2050 140 116-180 9/1
2.00 24:32 3:39 14:35 155 141-167 2259 129 116-184 16/0
2.25 27:03 2:30 10:01 178 164-188 1782 178 120-186 3/3
2.50 30:21 3:18 13:12 167 141-188 2205 148 116-184 10/1
2.75 34:01 3:40 14:41 168 141-189 2467 147 30-244 11/3
3.00 37:29 3:28 13:51 167 149-185 2312 139 116-182 15/0
3.25 40:02 2:34 10:16 160 130-184 1642 165 116-186 0/26
3.50 42:36 2:34 10:16 176 161-180 1807 168 116-188 0/15
3.75 45:31 2:55 11:40 161 131-181 1877 159 116-186 4/0
4.00 49:18 3:46 15:05 154 137-174 2322 122 90-184 4/1
4.25 52:42 3:24 13:36 151 131-182 2055 138 116-186 8/0
4.50 54:58 2:16 9:04 177 174-186 1604 182 178-186 0/21
4.75 58:31 3:33 14:13 160 143-182 2274 132 116-186 1/9
5.00 1:00:52 2:21 9:26 178 145-186 1678 183 180-188 0/9
5.25 1:03:43 2:51 11:25 177 161-184 2019 162 116-188 1/5
5.50 1:06:10 2:27 9:48 174 147-193 1705 170 92-190 0/15
5.75 1:09:27 3:17 13:08 167 141-182 2193 138 30-186 2/1
6.00 1:12:18 2:51 11:23 172 153-190 1957 160 116-186 0/3
6.22 1:14:30 2:12 10:03 179 169-191 1800 166 114-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 12:22
    25 4.3% 16:01
    25 2.9% 12:48
    16 3.9% 12:14
    12 2.3% 15:03

  • Cadence Distribution

    153 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 179 4 39:30 9:54
    Walk 47.0 123 2.2 34:59 15:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.36% More
    800m 4:59 10:01 39.35% More
    1km 6:27 10:22 39.62% More
    Mile 10:33 10:33 41.27% More
    5k 35:31 11:26 42.86% More
    5 miles 1:00:09 12:02 41.27% More
    10k 1:14:26 11:59 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.59
    5km 35:42 11:29 42.64
    5M 59:07 11:49 42.00
    10km 1:14:26 11:59 41.75
    10M 2:03:16 12:20 41.42
    Half 2:44:07 12:32 40.57
    20M 4:17:00 12:51 40.65
    Mara 5:42:10 13:04 40.36
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