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Sun 8th May 2022 at 9:34am by Akkers

Run > Race
  • Time
    1:36:25
  • Miles
    13.18
  • Min/mi
    7:19
  • Pacing
    91.8%
  • WAVA
    63.92
  • Stride(cm)
    122
  • Cals
    1378
  • Cadence
    180
  • BPM
    172
  • %MHR
    95.3
  • B/mi
    1255
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 140/157bpm [999b/mi] 51cal 8.41/9.5mph
2) 0.62m - 4:26(7:07/m) 159/167bpm [1133b/mi] 59cal 8.42/8.87mph
3) 0.62m - 4:26(7:09/m) 166/171bpm [1186b/mi] 61cal 8.4/8.72mph
4) 0.62m - 4:27(7:10/m) 167/169bpm [1198b/mi] 62cal 8.37/8.75mph
5) 0.62m - 4:52(7:50/m) 168/171bpm [1315b/mi] 68cal 7.67/9.35mph
6) 0.62m - 4:29(7:13/m) 167/174bpm [1205b/mi] 62cal 8.31/8.7mph
7) 0.62m - 4:28(7:11/m) 171/175bpm [1229b/mi] 63cal 8.35/8.91mph
8) 0.62m - 4:30(7:14/m) 171/179bpm [1237b/mi] 63cal 8.29/8.52mph
9) 0.62m - 4:31(7:17/m) 171/177bpm [1245b/mi] 64cal 8.24/8.85mph
10) 0.62m - 4:28(7:11/m) 173/178bpm [1244b/mi] 64cal 8.35/8.72mph
11) 0.62m - 4:33(7:20/m) 177/180bpm [1298b/mi] 67cal 8.18/8.5mph
12) 0.62m - 4:58(8:00/m) 180/187bpm [1439b/mi] 75cal 7.5/8.47mph
13) 0.62m - 4:27(7:09/m) 179/187bpm [1280b/mi] 67cal 8.39/9.18mph
14) 0.62m - 4:18(6:54/m) 174/181bpm [1202b/mi] 61cal 8.69/9.68mph
15) 0.62m - 4:38(7:27/m) 175/179bpm [1305b/mi] 67cal 8.05/8.56mph
16) 0.62m - 4:40(7:31/m) 175/179bpm [1314b/mi] 68cal 7.99/8.29mph
17) 0.62m - 4:35(7:22/m) 178/182bpm [1312b/mi] 68cal 8.14/8.91mph
18) 0.62m - 4:35(7:22/m) 173/180bpm [1275b/mi] 64cal 8.14/8.81mph
19) 0.62m - 4:46(7:40/m) 174/186bpm [1335b/mi] 68cal 7.82/9mph
20) 0.62m - 4:37(7:26/m) 184/189bpm [1369b/mi] 73cal 8.06/8.31mph
21) 0.62m - 4:31(7:17/m) 185/190bpm [1346b/mi] 72cal 8.25/8.7mph
22) 0.13m - 44(5:41/m) 184/188bpm [1047b/mi] 11cal 10.54/10.42mph
4:26 4:26 4:26 4:27 4:52 4:29 4:28 4:30 4:31 4:28 4:33 4:58 4:27 4:18 4:38 4:40 4:35 4:35 4:46 4:37 4:31 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 134 81-149 955 184 174-192 14/13
1.00 7:09 3:35 7:10 156 147-164 1118 183 180-190 15/13
1.50 10:44 3:36 7:11 163 160-166 1171 182 180-186 19/21
2.00 14:17 3:33 7:06 167 163-171 1184 182 180-184 10/12
2.50 17:52 3:35 7:10 167 165-169 1197 180 178-184 12/12
3.00 21:30 3:37 7:15 168 165-170 1217 181 178-184 10/11
3.50 25:26 3:57 7:53 167 160-174 1317 181 174-188 13/12
4.00 29:05 3:39 7:18 170 166-175 1241 178 174-182 17/11
4.50 32:41 3:36 7:12 170 166-174 1225 180 176-190 15/12
5.00 36:18 3:37 7:14 172 166-179 1243 180 176-184 14/13
5.50 39:55 3:37 7:15 171 168-176 1239 179 176-182 14/12
6.00 43:33 3:37 7:14 173 169-178 1252 181 176-184 13/13
6.50 47:08 3:35 7:10 175 171-180 1254 181 176-186 14/12
7.00 50:53 3:45 7:30 177 173-180 1329 176 174-180 20/14
7.50 54:56 4:03 8:07 181 176-187 1468 173 164-184 28/3
8.00 58:24 3:28 6:57 178 175-182 1236 183 180-186 11/23
8.50 1:01:55 3:30 7:00 175 167-181 1226 179 174-186 9/24
9.00 1:05:33 3:39 7:17 174 170-178 1268 182 174-188 10/20
9.50 1:09:21 3:48 7:36 176 173-179 1337 178 174-182 16/16
10.00 1:13:05 3:44 7:29 175 171-178 1309 183 180-190 13/17
10.50 1:16:43 3:37 7:15 178 171-182 1290 181 176-184 12/11
11.00 1:20:24 3:41 7:22 175 169-179 1289 176 172-180 18/18
11.50 1:24:10 3:46 7:32 171 165-176 1290 175 170-184 14/14
12.00 1:27:58 3:48 7:35 181 170-188 1373 174 170-180 13/17
12.50 1:31:43 3:45 7:30 183 179-188 1374 176 170-184 12/12
13.00 1:35:22 3:39 7:18 185 181-190 1352 180 176-188 7/8
13.18 1:36:27 1:05 6:07 184 180-188 1124 198 184-208 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.4% 8:16

  • Cadence Distribution

    180 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 13.2 1:36:22 7:19
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.32% More
    800m 3:18 6:39 55.13% More
    1km 4:13 6:47 56.42% More
    Mile 6:55 6:55 58.84% More
    5k 22:24 7:13 61.79% More
    5 miles 36:18 7:16 61.96% More
    10k 45:03 7:15 62.27% More
    10 miles 1:13:03 7:18 63.40% More
    Half 1:35:55 7:19 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.94
    5km 20:50 6:42 66.42
    5M 34:31 6:54 65.14
    10km 43:27 7:00 64.56
    10M 1:11:57 7:12 64.37
    Half 1:35:48 7:19 63.43
    20M 2:30:01 7:30 64.19
    Mara 3:19:44 7:37 64.29

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