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Sat 7th May 2022 at 8:59am by westmoors

Run > parkrun
  • Time
    32:03
  • Miles
    3.18
  • Min/mi
    10:05
  • Pacing
    94.1%
  • WAVA
    52.91
  • Stride(cm)
    91
  • Cals
    315
  • Cadence
    176
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1347
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Felt like hard work today.

Split Summary
===
1) 1m - 10:02(10:02/m) 129/137bpm [1295b/mi] 96cal 5.98/6.53mph
2) 1m - 10:09(10:09/m) 137/141bpm [1390b/mi] 102cal 5.91/6.47mph
3) 1m - 10:12(10:12/m) 136/141bpm [1386b/mi] 101cal 5.89/6.66mph
4) 0.18m - 1:40(9:06/m) 138/140bpm [1256b/mi] 16cal 6.59/6.7mph
10:02 10:09 10:12 1:40
Ness
Nice one 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 106 80-129 1055 179 176-182 1/2
0.25 2:36 1:21 10:47 131 128-133 1412 178 176-180 3/1
0.38 3:48 1:13 9:43 126 124-128 1225 178 174-180 0/3
0.50 5:04 1:15 10:03 132 129-134 1326 179 178-180 2/1
0.63 6:21 1:17 10:15 135 134-136 1384 177 176-178 1/1
0.75 7:37 1:16 10:08 135 133-137 1368 178 176-180 2/1
0.88 8:49 1:13 9:42 136 133-137 1319 179 178-180 2/1
1.00 10:01 1:12 9:35 134 132-135 1283 179 178-180 0/3
1.13 11:14 1:13 9:43 136 134-138 1321 178 176-182 2/1
1.25 12:28 1:14 9:52 136 135-138 1341 176 174-176 1/2
1.38 13:45 1:17 10:20 133 131-135 1373 174 170-178 0/6
1.50 15:04 1:19 10:29 138 134-140 1448 176 172-180 3/0
1.63 16:23 1:19 10:30 140 137-141 1470 175 174-178 4/0
1.75 17:45 1:22 10:57 138 136-140 1510 177 176-178 2/0
1.88 18:57 1:12 9:37 137 135-140 1317 176 174-178 1/2
2.00 20:10 1:13 9:43 136 135-137 1321 176 174-176 3/2
2.13 21:22 1:12 9:36 137 136-138 1315 178 176-178 1/1
2.25 22:34 1:12 9:36 136 134-137 1306 177 176-178 1/3
2.38 23:49 1:15 10:03 137 135-138 1378 175 172-178 2/1
2.50 25:06 1:17 10:17 132 128-138 1357 173 170-176 0/7
2.63 26:25 1:19 10:30 136 130-138 1427 174 172-174 3/1
2.75 27:46 1:21 10:48 139 139-140 1502 174 172-176 4/0
2.88 29:06 1:19 10:35 138 136-141 1460 175 172-176 2/1
3.00 30:21 1:16 10:08 137 134-139 1388 178 174-180 1/1
3.13 31:27 1:05 8:42 138 137-139 1200 178 174-180 1/2
3.18 32:02 35 10:04 138 137-138 1390 176 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 32:01 10:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.92% More
    800m 4:47 9:37 45.45% More
    1km 6:01 9:40 47.02% More
    Mile 9:52 9:52 48.65% More
    5k 31:14 10:03 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.61
    5km 31:15 10:04 52.96
    5M 52:25 10:29 51.12
    10km 1:06:22 10:41 50.27
    10M 1:51:18 11:08 49.46
    Half 2:29:16 11:24 48.83
    20M 3:56:24 11:49 47.54
    Mara 5:17:01 12:06 46.46

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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