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Fri 6th May 2022 at 7:29pm by keyring

Run > General
  • Time
    21:36
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    94.2%
  • WAVA
    75.09
  • Stride(cm)
    122
  • Cals
    291
  • Cadence
    190
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 147/162bpm [615b/km] 49cal 14.35/15.69kmph
2) 1km - 4:13(4:13/km) 162/170bpm [682b/km] 56cal 14.25/14.58kmph
3) 1km - 4:26(4:26/km) 166/171bpm [737b/km] 61cal 13.51/13.67kmph
4) 1km - 4:36(4:36/km) 170/174bpm [783b/km] 64cal 13.03/13.37kmph
5) 1km - 4:08(4:08/km) 172/180bpm [711b/km] 59cal 14.52/15.69kmph
6) 0.05km - 9(2:52/km) 172/173bpm [494b/km] 2cal 20.88/16.93kmph
4:11 4:13 4:26 4:36 4:08 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 116 86-146 790 182 116-194 1/2
0.25 1:41 50 6:39 149 142-158 992 192 190-192 1/0
0.38 2:31 50 6:39 158 154-160 1050 192 192-192 0/0
0.50 3:21 50 6:43 159 155-162 1067 192 190-196 0/1
0.63 4:12 51 6:45 159 157-162 1073 193 190-194 0/0
0.75 5:01 49 6:33 161 159-162 1054 193 192-194 0/1
0.88 5:52 51 6:50 160 157-162 1093 193 192-194 1/0
1.00 6:42 50 6:36 162 159-165 1070 192 190-196 0/1
1.13 7:31 50 6:38 163 159-165 1082 193 190-196 0/0
1.25 8:26 55 7:17 166 164-169 1209 190 190-192 1/2
1.38 9:20 54 7:09 165 164-166 1179 190 190-192 3/1
1.50 10:13 53 7:05 164 160-166 1162 190 188-192 2/1
1.63 11:07 55 7:17 166 162-167 1209 191 190-192 5/4
1.75 12:00 53 7:04 167 166-169 1180 191 190-192 1/2
1.88 12:54 54 7:10 168 166-171 1204 190 190-192 1/1
2.00 13:49 55 7:22 170 167-172 1252 189 186-190 1/1
2.13 14:44 55 7:17 170 168-172 1239 188 188-190 7/6
2.25 15:40 56 7:24 171 169-172 1266 188 186-190 1/1
2.38 16:37 57 7:36 171 169-173 1301 187 184-188 1/2
2.50 17:33 56 7:28 171 169-172 1276 186 186-188 1/1
2.63 18:26 54 7:11 174 170-180 1250 189 186-194 1/0
2.75 19:17 50 6:43 173 171-175 1161 191 190-194 0/0
2.88 20:06 49 6:34 172 170-174 1128 193 192-196 2/1
3.00 20:55 49 6:31 172 170-175 1120 193 192-194 1/1
3.13 21:39 44 5:51 171 169-173 1001 199 194-210 1/1
3.14 21:43 4 5:47 171 171-171 988 210 210-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 3.1 21:33 6:54
    Walk 0.8 116 0 10 10:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 58.25% More
    800m 3:10 6:23 67.35% More
    1km 4:03 6:32 69.58% More
    Mile 6:38 6:38 74.18% More
    5k 21:27 6:54 75.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 76.83
    5km 21:30 6:55 75.13
    5M 35:47 7:09 73.87
    10km 45:09 7:16 73.22
    10M 1:15:07 7:31 72.44
    Half 1:40:16 7:39 71.72
    20M 2:37:42 7:53 71.51
    Mara 3:30:31 8:02 71.73
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