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Wed 4th May 2022 at 7:15pm by KelP

Run > Race
  • Time
    1:04:40
  • Miles
    6.20
  • Min/mi
    10:26
  • Pacing
    92.3%
  • WAVA
    47.61
  • Stride(cm)
    93
  • Cals
    632
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1591
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 142/153bpm [883b/km] 95cal 9.64/10.78kmph
2) 1.61km - 10:00(6:13/km) 147/157bpm [914b/km] 93cal 9.65/11.56kmph
3) 1.61km - 10:23(6:27/km) 151/157bpm [975b/km] 99cal 9.3/11.22kmph
4) 1.61km - 10:49(6:43/km) 155/160bpm [1041b/km] 109cal 8.94/9.44kmph
5) 1.61km - 10:26(6:29/km) 159/166bpm [1030b/km] 103cal 9.26/9.67kmph
6) 1.61km - 11:02(6:51/km) 161/178bpm [1103b/km] 111cal 8.76/9.37kmph
7) 0.31km - 2:00(6:24/km) 167/173bpm [1068b/km] 22cal 9.38/10.28kmph
10:01 10:00 10:23 10:49 10:26 11:02 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 141 114-153 1348 172 168-178 2/2
0.50 4:49 2:26 9:43 146 140-150 1419 171 168-174 2/5
0.75 7:17 2:28 9:53 142 138-146 1404 170 168-172 3/3
1.00 10:02 2:44 10:57 138 134-142 1512 169 166-170 1/4
1.25 12:33 2:31 10:05 147 142-151 1482 169 166-172 2/4
1.50 15:01 2:28 9:51 153 149-156 1506 167 166-170 1/10
1.75 17:27 2:26 9:44 146 138-153 1420 168 166-170 1/9
2.00 20:01 2:34 10:16 143 135-151 1469 167 164-172 7/1
2.25 22:29 2:28 9:52 154 148-157 1519 166 164-170 4/7
2.50 25:21 2:52 11:29 150 146-154 1721 165 160-168 5/2
2.75 27:51 2:31 10:03 151 143-156 1517 165 162-168 4/2
3.00 30:25 2:33 10:13 149 144-153 1523 166 162-170 1/9
3.25 32:58 2:34 10:15 153 150-156 1567 165 162-168 4/1
3.50 35:41 2:43 10:52 156 150-160 1695 164 162-166 4/1
3.75 38:25 2:44 10:55 155 149-159 1692 163 160-166 6/2
4.00 41:13 2:48 11:13 157 151-159 1761 164 162-168 8/3
4.25 43:45 2:32 10:08 157 152-159 1592 164 162-166 3/4
4.50 46:22 2:36 10:25 158 150-164 1646 164 162-166 1/9
4.75 49:00 2:39 10:35 162 158-165 1715 164 162-168 1/6
5.00 51:39 2:39 10:35 160 155-164 1693 163 160-164 1/4
5.25 54:21 2:42 10:47 154 149-160 1659 163 160-168 4/4
5.50 57:07 2:47 11:07 160 156-162 1778 163 160-166 9/2
5.75 59:55 2:48 11:10 162 160-165 1810 162 160-166 7/1
6.00 1:02:39 2:44 10:56 170 160-178 1860 162 160-166 4/2
6.19 1:04:40 2:01 10:28 167 164-172 1749 164 160-168 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 10:38
    13 2.4% 11:05

  • Cadence Distribution

    166 avge / 178 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.35% More
    800m 4:47 9:37 40.64% More
    1km 6:00 9:40 42.16% More
    Mile 9:47 9:47 44.29% More
    5k 31:30 10:08 48.04% More
    5 miles 51:39 10:20 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.33
    5km 31:05 10:00 48.69
    5M 51:29 10:18 47.93
    10km 1:04:49 10:26 47.64
    10M 1:47:20 10:44 47.27
    Half 2:22:54 10:55 46.30
    20M 3:43:47 11:11 46.39
    Mara 4:57:57 11:22 46.06

Fetch Miles

11:16 Tatton down the road
10:12 Tatton down the road
24:16 Tatton
20:49 Tatton
24:16 Tatton
20:49 Tatton
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