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Wed 4th May 2022 at 8:18am by Sampson

Run > General

Terrible

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Time
13:48
Miles
1.55
Min/mi
8:54
Pacing
85.8%
WAVA
45.00
Stride(cm)
113
Cals
131
Cadence
160
BPM
147
%MHR
75.4
B/mi
1310
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

Day 3.5 of a cold.

Split Summary
===
1) 1.61km - 9:06(5:39/km) 144/154bpm [815b/km] 83cal 10.61/12.8kmph
2) 0.88km - 4:42(5:21/km) 154/163bpm [824b/km] 48cal 11.21/11.89kmph

9:06 4:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	115 101-130	979	166 158-172	6/0
0.13	58	26	7:00	136 132-139	952	163 162-166	10/0
0.19	1:27	29	7:39	141 139-143	1079	163 158-166	1/9
0.25	2:00	34	8:57	146 144-149	1306	161 154-166	9/0
0.31	2:32	32	8:31	146 143-148	1243	158 154-160	8/1
0.38	3:01	28	7:31	148 147-151	1113	160 158-162	13/1
0.44	3:41	40	10:44	150 147-152	1610	160 158-164	0/11
0.50	4:11	30	8:02	146 143-148	1172	157 152-160	2/5
0.56	4:45	34	9:03	149 147-151	1347	158 156-160	1/5
0.63	5:15	30	8:03	151 150-153	1214	160 158-164	2/9
0.69	6:06	51	13:36	146 138-154	1987	157 150-162	2/6
0.75	6:40	34	9:01	138 135-141	1245	158 154-162	4/8
0.81	7:17	37	9:50	142 139-147	1396	160 158-162	7/8
0.88	7:52	36	9:31	145 143-148	1379	160 160-162	5/7
0.94	8:28	36	9:33	146 143-149	1393	161 158-162	7/3
1.00	9:05	37	9:55	148 147-149	1468	161 160-164	12/2
1.06	9:39	33	8:53	151 148-154	1341	162 160-164	5/5
1.13	10:11	33	8:43	148 146-151	1290	161 158-162	3/8
1.19	10:41	30	7:53	148 146-150	1168	158 154-164	5/5
1.25	11:14	33	8:45	151 149-153	1321	159 156-164	11/3
1.31	11:48	34	9:04	154 152-156	1397	162 160-164	8/4
1.38	12:19	31	8:15	156 151-159	1287	159 156-160	10/11
1.44	12:55	37	9:45	159 157-162	1549	160 156-162	5/5
1.50	13:28	32	8:37	160 157-162	1379	161 160-162	7/10
1.55	13:48	20	7:25	160 157-162	1187	157 156-160	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	13.8%	8:40
17	9.5%	8:11
15	11.2%	8:59
10	9.7%	8:16

Cadence Distribution
160 avge / 172 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	1.5	13:47	8:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.21%	More
800m	4:09	8:21	40.63%	More
1km	5:13	8:23	42.41%	More
Mile	9:05	9:05	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.18
5km	28:50	9:17	45.04
5M	47:45	9:33	44.43
10km	1:00:08	9:41	44.16
10M	1:39:34	9:57	44.11
Half	2:12:34	10:07	43.52
20M	3:27:36	10:23	44.04
Mara	4:36:24	10:33	44.11

Photos

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