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Mon 2nd May 2022 at 10:00am by littleminx

Run > General
  • Time
    3:38:32
  • Miles
    26.21
  • Min/mi
    8:20
  • Pacing
    89.8%
  • WAVA
    70.87
  • Stride(cm)
    95
  • Cals
    1785
  • Cadence
    203
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1389
  • Asc(m)
    855
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/165bpm [1109b/mi] 64cal
2) 1m - 7:39(7:39/m) 166/172bpm [1269b/mi] 66cal
3) 1m - 7:43(7:43/m) 167/175bpm [1289b/mi] 68cal
4) 1m - 7:39(7:39/m) 171/178bpm [1308b/mi] 66cal
5) 1m - 7:49(7:49/m) 167/175bpm [1304b/mi] 67cal
6) 1m - 7:43(7:43/m) 164/173bpm [1265b/mi] 63cal
7) 1m - 7:49(7:49/m) 163/171bpm [1274b/mi] 68cal
8) 1m - 7:56(7:56/m) 165/171bpm [1308b/mi] 70cal
9) 1m - 7:57(7:57/m) 171/178bpm [1360b/mi] 68cal
10) 1m - 7:50(7:50/m) 170/175bpm [1332b/mi] 66cal
11) 1m - 7:44(7:44/m) 169/175bpm [1306b/mi] 67cal
12) 1m - 7:51(7:51/m) 171/176bpm [1342b/mi] 68cal
13) 1m - 7:57(7:57/m) 171/178bpm [1359b/mi] 69cal
14) 1m - 8:03(8:03/m) 170/177bpm [1370b/mi] 71cal
15) 1m - 8:17(8:17/m) 169/176bpm [1399b/mi] 70cal
16) 1m - 8:13(8:13/m) 169/177bpm [1388b/mi] 72cal
17) 1m - 8:34(8:34/m) 166/172bpm [1422b/mi] 68cal
18) 1m - 8:28(8:28/m) 164/177bpm [1390b/mi] 67cal
19) 1m - 8:40(8:40/m) 171/181bpm [1483b/mi] 69cal
20) 1m - 9:03(9:03/m) 165/173bpm [1493b/mi] 69cal
21) 1m - 9:10(9:10/m) 169/179bpm [1550b/mi] 73cal
22) 1m - 9:15(9:15/m) 167/178bpm [1545b/mi] 72cal
23) 1m - 8:58(8:58/m) 169/180bpm [1515b/mi] 68cal
24) 1m - 9:35(9:35/m) 165/175bpm [1582b/mi] 70cal
25) 1m - 9:22(9:22/m) 166/175bpm [1556b/mi] 66cal
26) 1m - 9:43(9:43/m) 162/173bpm [1573b/mi] 66cal
27) 0.21m - 2:02(9:55/m) 167/175bpm [1657b/mi] 14cal
7:33 7:39 7:43 7:39 7:49 7:43 7:49 7:56 7:57 7:50 7:44 7:51 7:57 8:03 8:17 8:13 8:34 8:28 8:40 9:03 9:10 9:15 8:58 9:35 9:22 9:43 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 7:32 142 70-163 1070 204 132-210 28/18
2.00 15:11 7:39 7:39 166 154-171 1269 208 202-212 43/28
3.00 22:55 7:44 7:44 167 159-175 1291 208 192-214 48/34
4.00 30:34 7:39 7:39 172 160-178 1316 208 202-216 39/49
5.00 38:23 7:49 7:49 167 158-173 1305 207 202-212 36/37
6.00 46:06 7:43 7:43 164 158-173 1265 206 200-214 37/65
7.00 53:54 7:49 7:49 163 155-169 1273 206 202-212 37/49
8.00 1:01:50 7:56 7:56 165 153-171 1308 205 192-212 42/34
9.00 1:09:48 7:58 7:58 171 167-178 1362 205 200-210 20/26
10.00 1:17:38 7:50 7:50 170 164-174 1331 205 202-212 39/33
11.00 1:25:21 7:43 7:43 169 162-174 1305 204 200-210 33/36
12.00 1:33:13 7:51 7:51 171 166-175 1343 206 194-214 40/46
13.00 1:41:10 7:57 7:57 171 166-178 1360 205 202-212 41/33
14.00 1:49:12 8:03 8:03 170 166-177 1368 203 198-210 39/30
15.00 1:57:29 8:17 8:17 169 166-176 1400 204 198-210 32/34
16.00 2:05:43 8:13 8:13 169 165-176 1390 204 194-210 39/43
17.00 2:14:16 8:34 8:34 166 158-172 1421 203 198-210 70/68
18.00 2:22:45 8:28 8:28 164 157-176 1390 203 200-208 48/51
19.00 2:31:25 8:40 8:40 171 162-181 1482 202 198-208 43/44
20.00 2:40:28 9:03 9:03 165 153-173 1493 201 196-204 42/40
21.00 2:49:38 9:11 9:11 169 159-177 1551 201 196-210 33/34
22.00 2:58:53 9:15 9:15 167 151-177 1544 200 194-208 48/48
23.00 3:07:51 8:58 8:58 169 159-179 1515 201 196-204 51/32
24.00 3:17:26 9:35 9:35 165 151-173 1582 198 122-208 40/35
25.00 3:26:48 9:22 9:22 166 158-175 1556 199 194-204 44/47
26.00 3:36:30 9:42 9:42 162 147-174 1571 194 136-206 36/41
26.20 3:38:33 2:03 10:03 166 155-174 1668 203 200-208 44/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 24.7% 10:19
    24 23.2% 7:12
    22 7.3% 8:26
    21 4.1% 9:54
    16 15.0% 8:07
    13 2.7% 7:52

  • Cadence Distribution

    203 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 203 26.1 3:37:01 8:19
    Walk 0.7 142 0.1 1:32 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 55.31% More
    800m 3:38 7:19 59.70% More
    1km 4:37 7:25 61.34% More
    Mile 7:30 7:30 64.26% More
    5k 23:39 7:37 71.27% More
    5 miles 38:23 7:41 71.70% More
    10k 47:45 7:41 72.17% More
    10 miles 1:17:38 7:46 73.18% More
    Half 1:41:57 7:47 73.31% More
    20 miles 2:40:28 8:01 72.84% More
    Mara 3:38:31 8:20 70.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 65.47
    5km 23:53 7:41 70.56
    5M 39:08 7:50 70.32
    10km 49:03 7:54 70.26
    10M 1:20:22 8:02 70.69
    Half 1:46:23 8:07 69.77
    20M 2:45:03 8:15 70.82
    Mara 3:38:27 8:20 70.89
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